Daily Archives: December 15, 2020

DETOX, Holistic Lifestyle

6 Easy Ways to Detox at Home.

6 Easy Ways to Detox at Home

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Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a cleanse?

A detox can help you feel refreshed, boost your energy, and reset your body for the fall. And, luckily, detoxing at home can take many different forms. Here are some easy ways you can remove toxins from your body at home. 

USE OUR INFRARED SAUNA BLANKET

Our HigherDOSE Infrared Sauna Blanket is the perfect way to get your blood flowing and get glowing. Our Blankets increase the body’s thermal energy and promote a temporary increase in blood flow. You’ll sweat like you’re doing some hard cardio – without all the heavy breathing. 

Relax in the soothing, yet stimulating heat and let the infrared take over. You’ll feel rejuvenated and calmer as a result of this heat-based cleanse. Infrared light detoxes you seven times more than traditional sweating and pulls deeply-stored toxins from your fat cells. It’s the most effective detoxify tool out there, as it pulls heavy metals, environmental pollutants, and chemicals that are otherwise trapped and hard to get out from your standard detoxes.

Bonus: our blankets leave you with a healthy glow and soothe sore muscles and joints. You’ll feel like a whole new person. It’s basically like having an in-home spa. 

SWITCH UP YOUR DIET 

Detox diets have been used in Native American, Indian, and even ancient Roman culture. But, today, we’re exposed to sooo many more toxins than our ancestors. There are toxins in food, air pollution, water, household cleansers, and cosmetic products.

A detox diet is a great way to reset your body and support your health. There are many detox diets out there. Try one of these three types of food-based cleanses: 

  • An elimination diet: figure out what your body is sensitive to, and what may be dragging down your energy. This diet can help identify common food sensitivities. “Experiment with taking the top common food sensitivities out of your diet for 21 to 30 days and then systematically add them back in. The foods that are eliminated include gluten, dairy, corn, soy, sugar, eggs, and/or alcohol,” explains one expert.  
  • A sugar detox: we’ve all reached for that cookie or slice of cake when we’re feeling stressed. A sugar detox is a great idea for anyone struggling with inflammation or low energy. Eliminate all “high glycemic carbohydrates” (read: bread and cookies) as well as fruit that’s high in sugar, artificial sweeteners, and even natural sweeteners like agave. 
  • A whole foods cleanse: this detox diet is intense, but it will leave you feeling sharper than ever! Eliminate all processed foods and stick to fresh, home-cooked meals. Focus on vegetables, fruit, whole grains, all that good stuff. Most experts recommend adding in cleansing ingredients:  water with fresh lemon juice, bitter greens, ginger, and turmeric. 

These are just a few examples, there are tons of detox diet options out there. Check out GOOP’s 5-Day Detox Meal Plan For January 2020 & Beyond, for instance. 

TRY A DIGITAL DETOX 

A digital detox is one where you step away from those addictive digital devices: smartphones, televisions, computers, tablets, and social media sites. It’s a good way to focus on real-life, social interactions and cutting down on distractions. Research shows that the average American adult spends around 11 hours each day listening to, watching, reading, or interacting with media. How crazy is that?!

There are many health benefits to doing a digital detox: better sleep, better productivity, and healthier eating habits, just to name a few. If the thought of stepping away from social media and texting fills you with anxiety, try doing it for just an hour a day. You can build up to two hours or go a full weekend only using your phone for emergencies. 

DO A SPECIFIC CLEANSE

A cleanse is a great way to kick up your motivation and tap into your drive. “Maybe the best thing that can be said about cleanses is they’re a good psychological tool for helping to cut back or eliminate unhealthy components of your diet, like sugar or alcohol,” said Everyday Health. With summer winding down, now is a great time to prove to yourself how strong you are in body and willpower. 

These cleanses are a great way to reset for the fall:

  • Liquid cleanses: also known as a juice cleanse, try limiting your meals toonly the extract squeezed from fruits and vegetables.
  • Liver cleanses: build your body’s defense against harmful substances with a cleanse for your liver and kidneys! Add apple cider vinegar, green tea, and lemon water into your regular diet. 
  • Colon cleanses: clean out your digestive tract and promote a healthy gut by adding a probiotic like kefir to your diet. 

Consult a professional before you take on any cleanse that could negatively impact your health. 

DRY-BRUSH YOUR SKIN

Celebrities like Miranda Kerr and Gwenyth Paltrow love dry-brushing. It’s a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles and use it against the surface of your skin to promote blood flow and get rid of dry skin. 

Dry brushing can leave your skin healthier and help you reduce the appearance of cellulite.“It may even stimulate lymphatic drainage, according to board-certified dermatologist Mona Gohara,” reports Allure. 

TRY A MENTAL DETOX 

Last but not least, try a mental detox. Meditation and breathwork are shown to have detoxifying effects. Apps like Headspace and Calm are beloved by users who say just adding 10 minutes of meditation a day helps them feel less anxious, stressed, and depressed. 

GOOP also recommends trying a “feelings cleanse.” The occasional emotional decluttering can have an effect on your mind and body. “Think of your mind as you would your kitchen drawers. There’s your junk drawer. It’s irritatingly hectic in there. It’s hard to even shut with so many miscellaneous items accumulating. How much easier is it to cook and clean and get around when all the measuring spoons and spatulas are in their rightful place?” explains GOOP Wellness 

Check out our #HackAtHome series for more ideas to feel hot and high, even while you’re at home.

“This article is originally posted on HigherDOSE.com”

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Physician’s Warranty of Vaccine Safety.

Download PDF here and let sign any physician before allowing them to do anything : https://0a7f29a4-10e2-4d89-ae84-a5e0354e55ce.filesusr.com/ugd/4b5703_485250b1db8e40b2805ca1449d0fc953.pdf

Physician’s Warranty of Vaccine SafetyI (Physician’s name, degree)_________________________, _____ am a physician licensed to practice medicine in the State/Province of ________________, in the country of _________________. My State/Province license number is _______________ , and (if the USA) my DEA number is _______________. My medical specialty is ________________________ I have a thorough understanding of the risks and benefits of all the medications that I prescribe for or administer to my patients. In the case of (Patient’s name) ___________________________ , age _________ , whom I have examined, I find that certain risk factors exist that justify the recommended vaccinations. The following is a list of said risk factors and the vaccinations that will protect against them: Risk Factor ____________________________________________ Vaccination ___________________________________________ Risk Factor ____________________________________________ Vaccination ___________________________________________ Risk Factor ____________________________________________ Vaccination ___________________________________________ Risk Factor ____________________________________________ Vaccination ___________________________________________ Risk Factor ____________________________________________ Vaccination ___________________________________________ Risk Factor ____________________________________________ Vaccination ___________________________________________ I am aware that vaccines typically contain many of the following fillers: * aluminum hydroxide * aluminum phosphate * ammonium sulfate * amphotericin B * animal tissues: pig blood, horse blood, rabbit brain, * dog kidney, monkey kidney, * chick embryo, chicken egg, duck egg * calf (bovine) serum * betapropiolactone * fetal bovine serum * formaldehyde * formalin * gelatin * glycerol * human diploid cells (originating from human aborted fetal tissue) * hydrolized gelatin * mercury thimerosol (thimerosal, Merthiolate(r)) * monosodium glutamate (MSG) * neomycin * neomycin sulfate * phenol red indicator * phenoxyethanol (antifreeze) * potassium diphosphate * potassium monophosphate * polymyxin B * polysorbate 20 * polysorbate 80 * porcine (pig) pancreatic hydrolysate of casein * residual MRC5 proteins * sorbitol * tri(n)butylphosphate, * VERO cells, a continuous line of monkey kidney cells, and * washed sheep red blood and, hereby, warrant that these ingredients are safe for injection into the body of my patient. I have researched reports to the contrary, such as reports that mercury thimerosol causes severe neurological and immunological damage, and find that they are not credible. I am aware that some vaccines have been found to have been contaminated with Simian Virus 40 (SV 40) and that SV 40 is causally linked by some researchers to non-Hodgkin’s lymphoma and mesotheliomas in humans as well as in experimental animals. I hereby warrant that the vaccines I employ in my practice do not contain SV 40 or any other live viruses. (Alternately, I hereby warrant that said SV-40 virus or other viruses pose no substantive risk to my patient.) I hereby warrant that the vaccines I am recommending for the care of (Patient’s name) _______________ _______________________ do not contain any tissue from aborted human babies (also known as “fetuses”). In order to protect my patient’s well being, I have taken the following steps to guarantee that the vaccines I will use will contain no damaging contaminants. STEPS TAKEN: ______________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ I have personally investigated the reports made to the VAERS (Vaccine Adverse Event Reporting System) and state that it is my professional opinion that the vaccines I am recommending are safe for administration to a child under the age of 5 years. The bases for my opinion are itemized on Exhibit A, attached hereto, — “Physician’s Bases for Professional Opinion of Vaccine Safety.” (Please itemize each recommended vaccine separately along with the bases for arriving at the conclusion that the vaccine is safe for administration to a child under the age of 5 years.) The professional journal articles I have relied upon in the issuance of this Physician’s Warranty of Vaccine Safety are itemized on Exhibit B , attached hereto, — “Scientific Articles in Support of Physician’s Warranty of Vaccine Safety.” The professional journal articles that I have read which contain opinions adverse to my opinion are itemized on Exhibit C , attached hereto, — “Scientific Articles Contrary to Physician’s Opinion of Vaccine Safety” The reasons for my determining that the articles in Exhibit C were invalid are delineated in Attachment D , attached hereto, — “Physician’s Reasons for Determining the Invalidity of Adverse Scientific Opinions.” Hepatitis B I understand that 60 percent of patients who are vaccinated for Hepatitis B will lose detectable antibodies to Hepatitis B within 12 years. I understand that in 1996 only 54 cases of Hepatitis B were reported to the CDC in the 0-1 year age group. I understand that in the VAERS, there were 1,080 total reports of adverse reactions from Hepatitis B vaccine in 1996 in the 0-1 year age group, with 47 deaths reported. I understand that 50 percent of patients who contract Hepatitis B develop no symptoms after exposure. I understand that 30 percent will develop only flu-like symptoms and will have lifetime immunity. I understand that 20 percent will develop the symptoms of the disease, but that 95 percent will fully recover and have lifetime immunity. I understand that 5 percent of the patients who are exposed to Hepatitis B will become chronic carriers of the disease. I understand that 75 percent of the chronic carriers will live with an asymptomatic infection and that only 25 percent of the chronic carriers will develop chronic liver disease or liver cancer, 10-30 years after the acute infection. The following scientific studies have been performed to demonstrate the safety of the Hepatitis B vaccine in children under the age of 5 years. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ In addition to the recommended vaccinations as protections against the above cited risk factors, I have recommended other non-vaccine measures to protect the health of my patient and haveenumerated said non-vaccine measures on Exhibit D , attached hereto, “Non-vaccine Measures to Protect Against Risk Factors” I am issuing this Physician’s Warranty of Vaccine Safety in my professional capacity as the attending physician to (Patient’s name) _________________________. Regardless of the legal entity under which I normally practice medicine, I am issuing this statement in both my business and individual capacities and hereby waive any statutory, Common Law, Constitutional, UCC, international treaty, and any other legal immunities from liability lawsuits in the instant case. I issue this document of my own free will after consultation with competent legal counsel whose name is _________________________, an attorney admitted to the Bar in the State/Province of __________________. __________________________________ (Name of Attending Physician) __________________________________ L.S. (Signature of Attending Physician) Signed on this _______ day of ______________ A.D. ________ Witness: _______________________________ Date: _____________________ Notary Public: ___________________________Date: ______________

AA Gabriel

Celebrate your bodies for the many ways they serve you, for they are incredible tools that allow you to have the most tangible experiences of love.-AA Gabriel-

Archangel Gabriel through Shelley Young ~ The Remarkable Physical Vehicle

December 14, 2020, trinityesoterics.com

https://tinyurl.com/y92kzxu9

We understand that the energies you are experiencing on your planet may lead you to believe that being in the body is a challenge with few rewards. But we wish for you to know that your body is an outstanding tool that has many wonderful advantages. The greatest is that it allows you to experience the full spectrum of feeling. It is through that feeling that you are able to have the full experience of love.

Whether it be feeling a baby kick for the first time during pregnancy, holding a child tenderly in your arms, affectionately caressing another with care, giving a compassionate touch of encouragement, a hug of comfort, the excitement and wonder of a first kiss, or the complete intimacy and bliss of your sexual relations, your body allows you to experience love in a way that can’t be replicated anywhere else. The social distancing you have had to adopt this year has made this more clear to you than ever before.

Your physical bodies are remarkable vehicles for the full and glorious expression of love, Dear Ones, and that is worth every bit of discomfort you may experience during these transformative times. The intensity will eventually wane, but the love will continue in more expanded and profound ways than ever before. Celebrate your bodies for the many ways they serve you, for they are incredible tools that allow you to have the most tangible experiences of love. Do you see? You are on the planet as embodied explorers of love, and that is one of the greatest gifts of all.

James McConnell, Saint Germain

Everything will be revealed-Saint Germain-

SAINT GERMAIN (Channeled by James McConnell)

I am your Saint Germain.  And I have come at this time, in these moments that you are in, where you find yourselves.
Many of you do find yourselves within the matrix yet still.  But all of you know how now to exit the matrix.  And you do it at times.  You are able to do it from time to time.  More and more, though, you are finding that you are able to be out of it.
Where those things that are happening around you in the exterior world are not affecting you as much as they would have before, or certainly not affecting you as much as those that are yet still unawakened.  Many of them feel the consternation and the depression of the world as they see it now.  But as you look at the world, you, the Awakened Ones, you, the Lightwarriors and the Light Community, as you look at the world, you see it from a rosy look, as if you are looking through rose-colored glasses.  You see it in that way.  Because you know the reality.  You know that this is an illusion.  And that since it is an illusion, you can have any creation that you want any time that you want.
You know more and more, as we have said many times, believing is seeing.  And as you begin to grasp that concept, it is a concept, an ideological concept.  As you grasp that more and more, then you will and are creating your reality, both within yourself and outside of yourself as well.  It is your creation.And even though those things are going on in this country, in the world, and everything seems to be chaos, always remember that from chaos comes order.  Order from chaos.  And even though that may be the Illuminati saying, it is much, much more than that.  For it is reality beyond the illusion.And you, those of you that volunteered to come here and be a part of this expression in these times, you are here to bring about that order.  But not the New World Order that you have been hearing about.  But the order that comes from once again realizing the oneness with all of life forms, all of life, not only here on this planet, but throughout the universe.  And the connection that each and every one of you have with the Great Central Source of this universe and also, of course, though your Higher Selves, all of this is coming together, bringing about the connectedness for all of you to realize that you are.  You have a right to sovereignty within yourselves.And no one,no one, can take that from you unless you allow them to do it.  And many now across the planet are allowing those that are attempting to maintain control.  They are allowing those to take that freedom from them, without even realizing that they are doing it.But those of the forces of darkness know how to take your freedom.  They know how to do it.  They have been doing it for many, many lifetimes.  But those of you, the Awakened Ones, you are in their way.  You are the obstacle to them that will keep them from realizing their goal, their goal of complete domination.But all of you know that as the Light has already won, that their dreams of domination are coming to an end.  And those that are put in place, and have put themselves in place, are there to stop them.  And those of you, the Ground Crew, are those of you that are here also to stop them.  There are many that have come forward, which you call the ‘whistleblowers,’ that are blowing the whistle on all the corruption that has gone on across not only here in this country, but across the entire planet for lifetime after lifetime after lifetime.  But that is the game that has been being played all of this time.  But that is coming to an end.Because time itself is coming to an end.  Time as you know it, is coming to an end.  So all of you need to just simply continue to go along, stay the course.  Stay the course, and know that everything is happening not only for a reason, but exactly as it needs to.So even though it looks like there is defeat among those that are in this election process, even though you look out and you hear the many that are declaring victory for the one that they have chosen, that is not to be.  It cannot be.  Because the chosen ones are in charge.  They are the ones that are in control now, those chosen ones of the Light that have moved ahead, that have stepped aside, or stepped up in front and leading the masses of the entire planet against not only of this country, but of the entire planet.Your president at this time is leading the charge of the entire world.  And the world is ready to capitulate, ready to go along with his leadership, as well as many others that have stepped in front and are also leading the charge along with him.All of you must simply continue to allow for the process to unfold.  An unfolding is what is happening.  Everything is unfolding in front of you.  You just need to know that it is all for a reason.  It is all happening exactly as it needs to, all being orchestrated.  And continue to go with the flow, as everything becomes revealed more and more.This next year that you are moving into is the year of revealing.  Everything will be revealed in this next year.  Everything.So it is time now:  stand up!  Stand up for yourselves!  Stand up for your rights as sovereign beings.  Stand up and declare out to the world once again that you will not go gently into the night, that you will continue to fight.  Fight on.  Fight on as Warriors of the Light.  That is what you are here to do.  That is your mission.  And your mission, each and every one of you, is unfolding every moment as you continue to move forward.I am Saint Germain, and I leave you now in peace, and love, and oneness.  And to know that the Violet Flame is always with you, even if you are not aware of it.  It is always with you.  But when you are aware of it, it is even more directly with you at those times.Peace and love be with all of you.
Arcturians, Daniel Scranton

the energies upon you right now are all about scrambling your minds so that you will stop going down a negative or divisive train of thought.

Mind Altering Energies to End 2020 ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
 
We have been anticipating this time that humanity is in for a while. We have been eager to see what you would do with the energies that are upon you now, and we are very happy to report that they are having the desired effect. You are beginning to settle down, relax more, and realize that you have to come together as a unified collective if you want to go to the next level of your spiritual evolution. That means putting your beliefs aside and operating from your hearts.
 
And so, the energies upon you right now are all about scrambling your minds so that you will stop going down a negative or divisive train of thought, and these energies will put your consciousness right smack dab in the middle of your heart if you let them. If you can let go of the need to be right and to know what is happening, you can find that heart-centered place that cares more about your fellow humans who are suffering right now than it does about whether you are on the right side of a topic or an issue.
 
You are going to see more and more people setting aside their differences to help their fellow humans because that is what puts you on the track of ascension that is easiest and most joyous. It is also the path of ascension that is most inclusive. So you have to set aside the us-versus-them mentality and open your hearts to everyone, regardless of who they are, what they think, what they say, what they believe, and which theories they are spreading around on social media.
 
You can be the awakened collective that includes all, embraces all, and sees none of your fellow humans as your enemies. That’s what the world needs now and that’s what the energies upon you are going to be nudging you towards. As we have said previously, you are the ones to bring humanity to the next level of your ascension. You are the ones to move past the petty disagreements and to take humanity further than you have been before. You have this ability to tap in to such a huge amount of compassion because of what you have been living there in the year 2020, and you also have the ability to open up to all of the healing energies that are coming in from above.
 
And you can be the conduits for that healing energy. You can be what humanity needs at this time. When you ground in healing energies for your fellow humans, you are being of service, you are living your purpose, and you are becoming the answer that humanity has been looking for throughout this entire calendar year.
 
We are the Arcturian Council, and we have enjoyed connecting with you.”