My dear friends, we love you so very much,

Right now, if you’re willing, take a deep breath. Take in the gift that is offered freely to you in each moment. Feel the air expanding in your lungs. Can you imagine the magnificent blessing you have just received?

Imagine your lungs are like little upside-down trees. In your inhalation, you draw in air through the trunk of those trees, and as you breathe deeply, it goes down every branch, every stem, and to every little last leaf in that tree. At the end of these little branches and stems, your cells begin the miraculous process of extracting oxygen and carrying it to each cell in your body. Your cells take in this oxygen to create energy for your body. Every time you move a muscle, your breath is involved.

A single deep breath assists in many other ways. It calms you. It moves your lymph so your body can naturally clean itself out. It helps to relax tension and stagnation. Furthermore, it is one vehicle through which the spiritual energies can flow into your body.

Breathe once again, deeply and consciously. In addition to the air, you deliberately pull the spiritual energies into your body. They circulate naturally, as does oxygen, without thought. Still, when you are intentional—drawing in both air and light through the breath—you can accelerate the body’s natural healing, open to the ever-present stream of love and life, and gift yourself with the ability to relax. When you rest, surrendering any lower vibrational thoughts by focusing on your breath, you elevate your vibration enough to allow the Divine design to inform each cell. You are open to the steady stream of love and guidance.

Such a simple thing, dear ones, to breathe, with intent, with focus. Take another breath, and tell yourself the simplest thing, “I am supported. I am loved.” Breathe out. Breathe in. “I am supported. I am loved.” Exhale by simply allowing the air to leave on its own. Inhale, “I am supported. I am loved.”

Perhaps as you go through your days, you can pause here and there, take a deep breath, and tell yourself, “I am supported. I am loved.” Perhaps when something upsets or concerns you, you can pause, take a deep breath, and tell yourself, “I am loved. I am supported.”

Pause. Breathe. Remind yourself, “I am supported. I am loved.”

Think of something that concerns you or upsets you, just briefly. Notice your body. Do you tense your jaws or neck? Does your stomach tighten? Just notice your body when you think of anything concerning. Do this only for a few seconds.

Now let it go. Pause. Breathe. Remind yourself, “I am supported. I am loved.” Take that truth in. Inhale it. Inhale the energy of love and support because you do so every time you breathe.

How do you feel now? Do this a few more times and notice the changes you sense in body and mind.

There are countless ways to counteract the so-called negative emotions—fear, anger, frustration, jealousy, etc.—but breathing is the simplest way to reset your body and mind. So simple. So accessible. So affordable! Dear ones, you can begin this practice now and use it for a lifetime.

Pause. Breathe. Remind yourself, “I am supported. I am loved.” If you practice this often, you will notice a marked difference in your body, mind, and vibration. As a result, you’ll notice a difference in who and what you attract into your life as well.

Your earth is turbulent dear ones, as everyone strives to find their truth. You can be blissfully calm. Pause. Breathe. Remind yourself, “I am supported. I am loved.”

God Bless You! We love you so very much.
— The Angels