Category Archives: Raw Vegan

Keeping a perfectly balanced ,alkaline diet with what you have , combined with daily intermittent fasting to detox body and boost immunity system.

There are a lot of articles about the importance of keeping a perfectly alkaline diet that keeps body rejuvenating and goes along the lines of our process of evolution,
I feel it is good again to remind you -while i don’t mean to change any of your habits, you know better than anyone else what your body really needs – that raw vegan foods combined in various ways can give you the extra boost you are looking for in your day.Food is our fuel and the fuel we give to our body defines the levels of energy we have during the day.Maybe now that you are in lock down you have more time for yourself to try and see what comes out of this experience.
So what did i have for breakfast today ?

1 cup of orange jus with spirulina to begin the day.
1 Avocado with few small tomatoes with olive oil,himalyan salt and lemon.
1 apple with chocolate made out of virgin coconut oil a, cacao , maca (root from peru),seeds, nuts topped with tahini.
2 Cups of Nettle Tea.

I had breakfast between 7 -8 am and keeping the intermittent fasting of not eating anything for 8 hours i will have lunch around 15h30-16h00.And that would be it for the rest of the day.
If i feel hungry, i know very well it is only because i need more liquid in my body so i will make sure to have my 8 cups of water in different forms (tea, hot chocolat or just pure water with lemon and bicarnonate of sodium).

What am i having for Lunch today ?

Lettuce Salad with con cumber ,olive oil and apple cider
Raw Vegan Pizza warmed in oven under 47 degrees celsius that does not destroy nutrients made out of sun flower seeds ,dried tomatoes, aubergine and parmesan made out cashew nuts.
Dessert?most probably cookies out of cashew nuts and dattes.

All home made, takes a little bit of time to prepare all that and then again isn’t this the perfect opportunity to love ourself and give the best fuel there is to our body?

Unless one wants to go down the road of fasting for 3 days, just drinking water which is equally powerful for detoxifying body and boosting the immune system.

If you don’t try, you will never know and the habits we have each day give a different sense of time and as there is only now, then time does not really exist.Now is only a frequency that we emit at all times, and how good we feel defines our frequency.If any of these practices make you feel good, then it is a good sign that for your to stat changing your habits and adopting a different life style that is adapted to our current times of change.This is how we can become masters in riding the waves of energies, love and light arriving from Mother Father God to our planet shifting everything to a higher existence within our physical bodies.This is the Resurrection of you and of the entire Human Race.Have Fun with it.

Feel More Than Fine

Donations are welcome

Ascension Update & High Vibrational Fun Recipe!

What to eat,shall i eat?with all the Ascension energies pouring through, there is little room left for choices of food as far as IAM concerned.If i eat any cooked foods,i feel my body needs extra energy to digest them which makes me kind of sleepy and not at the high top i like to be vibrationally, as it is in this state that i deliver and can be my highest version of all that i can be,do or have.So,while keeping my diet to a minimum high vibrational whole foods,i like to have fun with what i eat,it is all about joy and satisfaction, right?right.There are plenty of recipes to be found on the internet,to keep tummy satisfied and also remain high vibrational all day and night long.

Of course food and drinks,is not everything,meditation and exercising the body, being in nature and always always being aware of the now moment brings us with ease and grace smoothly to the next upgrade of Energies.Yep,it is an ongoing thing and we got to make Ascension normal by  making sure to live a holistic (fun laughing dancing) lifestyle as we enter 5D-New Earth Reality which btw it is the only way to enter into that state/dimension.Joy is everything.

Meditate with Joy and laughter and dance here

Will everybody be able to ascend in their bodies?all 7 billion people?my deepest wish for all them that it may be so,we ‘ve been praying collectively and keep on doing so,thanks to the amazing work of Patricia Cota Robles that you may find here i see the Light taking control in everything and for sure things are much better now than only few years, months and weeks ago even if what it seems to be out there is the exact opposite.It all makes sense from a higher perspective when one realises that older cells carrying memories  from the past are being released bringing forward all kind of no longer needed memories and one of  the best ways to deal with them is to burn them into the Violet Fire of Saint Germain.You may find information how here.

Use these powerful affirmations daily and any second they are needed.

There is only God operating here and anything that is less that is not of the unconditional unlimited love of Mother Father God is not allowed to penetrate my/our field 3 x.

IAM my IAM Presence and IAM  with The IAM presence of All Humanity.

Transmute ,Transmute by the violet fire all causes and cores not of God’s desire,

IAM a being of cause along, that cause is Love,the sacred tone x3

So here comes the cherry on top of the cake 🙂


Raw Vegan Snickers:

Print recipe



For the chocolate

  • 1 cup organic coconut oil (melted/liquid)
  • 1/2 cup organic raw cacao powder
  • 1/4 cup organic maple syrup

For the caramel

  • 1 cup organic medjool dates
  • 3 tablespoons organic maple syrup (or raw organic honey for non-vegan)
  • 2 tablespoons organic peanut butter (or almond butter)
  • 1/2 teaspoon pink himalayan salt
  • 2 tablespoons organic coconut oil
  • 1 1/2 teaspoon organic vanilla extract

For the filling

  • 1 cup organic peanuts


Step 1 Place the caramel ingredients in a food processor and process until smooth (stopping to scrap the sides).

Place the chocolate ingredients into a medium sized bowl and stir until smooth.

Put a thick layer of chocolate on the bottom of your mold, muffin cups, etc.

Put a layer of caramel mixture (patting down with your fingers).

Add a layer of peanuts (gently pushing down into the caramel).

Add a final layer of chocolate to completely coat the top.

Place in the freezer for approximately 30 minutes or until hardened.

Store in the freezer until you are ready to eat/serve (they will melt at room temperature).

Enjoy! The Healthy Family and Home


Recipe inspiration:  Original Snickers Bar (SNICKERS® Brand ®/™ SNICKERS and the SNICKERS Parallelogram are registered trademarks of Mars, Inc. ©Mars, Incorporated)

Recipe source: