In a recent channeling from RONNA VEZANE AA Michael invite us to integrate in our meditations some super strong activations ,i am almost at the end of this retreat i created for myself and i can confirm to you that my being has ascended a few frequencies higher thanks to this beautiful gem that is given freely to all of us: When you go into the World Pyramid of Light, which contains a holographic replica of the world, breathe in the Light from the Creator, and breathe out Sacred, unconditional love. This wondrous energy is then filtered or diluted so that it can be received by all who are ready and willing to open their heart center, thereby initiating the process of transformation into a Galactic Spiritual/human Being. 

I vividely invite you to read again and create the time for yourself to balance your physical,your mental,your emotional and your etherice body,quite some work here to be and if you are getting into it you will feel the benefit of this :

** MEDITATION  LET US BEGIN WITH THE PHYSICAL VESSEL: Go into your personal Pyramid of Light and lie on the crystal table. You might ask for the Ray of health and vitality to radiate forth into your physical vessel, or the Rays of beauty, youthfulness, coordination, strength, power, elegance, clear seeing, clear hearing, flexibility, and any other attributes that come to mind which will enhance your physical well-being. Call on and activate only one or two of each Ray’s energies at one time.   Know that your Divine I AM Presence and your OverSoul/Higher Self will monitor the process, and will assure that you integrate only the appropriate amount of these powerful energies, and no more. Your desire should not be for accelerated transformation only, but that the law of ease and grace applies, always. You are to enjoy the process, beloveds. The time of painful lessons, trauma, stress, and failure can be over, if you will allow the process to work for you, by moving out of the realm of cause and effect or karma, and into the higher frequency realms where the Law of Grace applies.   NOW FOCUS ON THE EMOTIONAL BODY: As you stand at the head of your crystal table, see your Emotional Body manifest and take form on the table. How does your Emotional Body appear to you? Study it for a moment, and observe the different shades, colors, and shapes that make up your emotional body. You might be surprised at what you see. Whatever you perceive will be valid, and if you keep practicing, your inner senses will sharpen in focus. You might start by asking for the frequencies of the Ray of pure Creator love to pour forth and fill you to overflowing, washing away all senseof inadequacy, guilt, shame, and doubt. Now, in turn, call on the Ray of compassion, the Ray of mercy and forgiveness, the Rays of receptivity, passion, peace, harmony, benevolence, refined intuition, courage, and so on. Then see your emotional body being filled with each of these specific energies as you integrate the maximum amount that is appropriate for you at a particular time.   NOW FOCUS ON THE MENTAL BODY: Again, stand at the head of your crystal table, and see your mental body manifest and take form on the table. How does your mental body appear to you? Is it strong and well-defined, or is it muted with muddled and distorted colors? Ask for the Rays of truth, will, valor, wisdom, intelligence, focus, creativity, Divine thought, language/patterns of Light, sacred geometry, discipline, organization, scientific information, order, the Ray of receiving, the Ray of giving/sharing, each in turn, to flow down through the great generator crystal that hangs over the center of the table into your personal Pyramid of Light.   Your God Spark – I AM Presence – will filter the Essence of each Ray of expression in its purest form into your Etheric Replica. See your Pyramid being filled with the Essence and power of each of these Rays as they permeate everything within. Know that you will bring the gifts of each Ray (the appropriate amount for you) back with you via the column of Light in which you presently reside.   YOU MAY ALSO FOCUS ON YOUR ETHERIC BODY: Your Etheric Body contains the blueprint for your Body of Light. The Etheric Body surrounds the physical vessel, and the distortions and imperfections lodged there first before they manifested within the physical vessel. Now the process is being reversed. The Essence of perfected Creation of the physical form is stored within the Etheric Body, and you must fill that part of your Being with harmonious Light once more so that it will be accessible to your physical body.   What does your Etheric Body look like? Can you see or imagine the dark webs of distorted energy throughout? Are there patches that are denser and darker than others? Where are they? Eventually, this ability will become a natural part of your refined awareness. Your etheric body-elemental consciousness will begin to tell you where your body is out of balance and in the most distress, and where it is likely that you will experience the next health crisis or dis-ease.   In addition, while in a Light ALPHA state you may wish to concentrate on the physical body for a week or two as you prepare your body to receive and manifest these powerful energies. If you, in any way, begin to feel disoriented, not grounded or uncomfortable, stop the process for a day or two before continuing. Let Spirit be your guide, and do not pattern your progress or transformation after that of anyone else. You are tapping into your own Divine intelligence, and you are activating your own creative genius.   Whenever you wish, you may identify and focus on the colors of the Rays that are being projected to you; however, first, please concentrate on the feeling qualities of each Ray. Your auric field will change each time you integrate another Ray of expression. Henceforth, as you radiate the Love/Light of the Creator, it will take on the magnified qualities of each Ray you have absorbed. In doing so, you will begin to project your own unique Ray of God Light–your SOUL SONG–your gift to humanity.   TRANSMITTED THROUGH RONNA / SACRED SCRIBE EXCERPTED FROM: THE MAGIC & MAJESTY OF ASCENDING HUMANITY© *STAR*QUEST* * RONNA VEZANE * www.StarQuestMastery.com  

Full Article here