if we really want to create change and avoid this kind of situation in our New Earth realities,i say focus on creating the new, begin new bars that are healthy oriented,offering elixirs of rejuvenation and juices and coco nut water,all that the body needs to be healthy 100% and celebrate with ease ,grace and flow.I want to party with friends and what i speak with them is remembered the next day.IT IS POSSIBLE to have fun and celebrate without needing to drink alcohol or use drugs.Just one voice here.Free Will yes,it is there for all to use at all times.Free Will is dangerous.What is Your choice next time you go to your neighborhood’s bar?get drunk or be an example of how one can celebrate without the need to drink?or use drugs or smoke weed.Free Will is yours.Always.And your conscious decision for the highest good creates a ripple in the universes that will attract to you the best celebration ever,if you choose so.Free Will is Yours.Always.

The intention of this website is to share high vibrational messages that remind each and everyone of you that you are indeed the creator of your reality.For over 16 years now,my philosophy in life and ways i live it has always been and is to no matter what arises to choose for the option that feels good,that feels more than fine!And here i must admit and i am with each and everyone of you that there comes these moments in life- and especially now with the ever increasing ‘doses’ of Love and Light coming from the Central Galactic Sun,Mother God also called ‘The Tsunami of Love’ there is so much purification and cleansing that takes within our bodies and cells ,releasing old memory carbon cells to be replaced by new and fresh and ‘advanced technology’ crystalline cells- that strong emotions of the lower scale appear again,like anger or sadness or at times can be fear-especially during our lucid dream states- which only means that i need to be able to see it,accept it and REMEMBER to release it by using The Transmuting Violet Fire of Saint Germain calling upon all beings of Light that i feel too.I am usually calling upon all of them,the Archangels and all company of heaven and Mother Father God,i like to bring together all our Light Family including our Galactic Sisters and Brothers.And yet i know,the final work is only mine to do,about raising and sustaining my vibration within the now as God Being Creator that I know I AM,living an experience in this Ascending Human Body that I Celebrate every moment =I Feel More Than Fine always!Yes,my body is asking for this special attention and care which i take time to give by walking in nature and by feeding myself properly with high vibrational foods and drinks and purified water,i say,thank you body,thank you all the trillions cells in my body for doing all the needs to be done and i jump into celebrating again the now.This is amazing times we live in sisters and brothers,Rejoice and Celebrate Your Now every moment.

I also invite you to read my Ascension Diary in this category here.

There is a lot of information that can bring more light in understanding what Ascension means and of course,never forget that we are all different and the symptoms can varie from another.Some can be in very strong pain and others very happy,it is all a choice of how one chooses to feel in the now when new uknown sensations ‘hit’ the body,mind,spirit complex.

Much Love and Blessings in All Ways Always in Joy and Gratitude

Feel More Than Fine Always 🙂

Nikos

ps.My new album is coming out soon,in case you didn’t notice right below this blog there are few links where you can listen and support my music o and also be part of our community on facebook.

This website functions on a not for profit base purely from my heart in selfless service for all humanity filtering blogs and channeling information offering high vibrational guidance at all times Selecting Carefully information meant to empower you and remind you that you create your reality.If you wish this work to be continued here,i invite you to make your donations here :

https://www.paypal.me/FEELMORETHANFINE

Alternatively you can support also by becoming a patreon starting from 1,11$/month.You can do this here:

Blessings of Love and Gratitude to you in all ways always!

Nikos

https://www.youtube.com/watch?v=pFKWvqyUJd8&lc=z230cxs40o3qvrr34acdp43325qbtbmonqdwexuozaxw03c010c

In Music Production and mainly Electronic which is one of my big passions in life, if we want to create New Sounds that we hear within, there is a way to do it and it happens with disconnecting certain cables and connecting others or new ones to more filters and effects and frequency modifications that manifest our emotional state into sound.So,in this same analogy, trillions of cells in our body, depending on the images and feelings and thoughts we hold,defining a specific frequency in time space reality begin to form or need to be flashed away disconnecting with one another or making new connections beginning in our heart and brain and nervous system.Our DNA contains telomeres that act as Antennas transmitting information from the quantum field(the void=Father God) and according to our choice to believe in magic or note a certain reality manifests as we reach momentum in our frequency.The more we Trust in magic and have faith, asking for the assistance in gratitude to our Higher Self,Mother God and Angels,Archangels,Ascended Masters and Company of Heaven the more chances to vibrate on a frequency that is for our Highest Good and therefor The Highest Good for All.Joy in every now moment and being easy on our self while these reconnections are happening that may take from few hours to few days depending on our individual Ascension Waves ‘Surfing’ Abilities,which is personal and can not be compared with any other, is the best way to surrender and allow the energies of Love do the work for us.So to come back with this analogy with music, we don’t even need to move the cables for creating our music within, we just are in the know that our body and cells know exactly what they have to do.Chilling and Relaxing,Breathing and Smiling,eating light high vibrational foods and creating the script of our new life,walking in nature, dancing and singing work like magic when combined together.Enjoy You,Celebrate You,Know That All Is Well and Everything Always Works Out Good For You!

Feel More Than Fine Always!

In this vlog i have created i have taken the time to share my own experiences on galactic disclosure.This to remind you that there is no need to wait for disclosure to happen on a government level so it is confirmed.I know there are many of you that already had more than a few experiences with our star brothers and sisters,seeing a flying craft or maybe during your sleeping times or even with channeling through your Higher Self to name only a few ways.Disclosure is a personal thing that the more we speak about, the more we activate it.So speak out your truth and share your experiences with those around you as there are always those that will resonate with your words and will also come forward.This is how we create our New Earth,one step at a time from Human To Galactic 5th Dimensional Way of Existence.

Feel More Than Fine Always.

So much is taking place right now, it is impossible to follow everything.And yet, when one truly captivates in the present moment what is taking place withIN, it is much easier to be an observer of what is happening OUT.The more time that one dedicates to truly feel what happens within, the easier it becomes to understand what is happening OUT.From a place like that one understands it is a win win situation.It is a moment to moment story to write through own thoughts , feelings and visualisations and dreams

From a place where one looks ONLY what is happening out there in the now moment,allowing the exterior to dictate how one feels, you guessed it:It is a lost lost situation.Now one who is aware of thoughts and feelings within understands a little bit more clear why so much suffering is taking place.It is the cleansing of the old memory cells that serve no good any longer.Do we choose to go down this process smoothly with ease, flow and grace or do we choose to ignore it and keep on living life as it has always been?Do we embrace Change all the time or do we want to remain in the same old same old?One has free will to always choose and yet nothing can stop the acceleration of Humanity’s and Earth Evolution that is taking place in the now.This is the life time we all consciously chose as pure souls to incarnate in.Each one of us has unique talents and gifts waiting to be found out and also sculpted from our will and free will choice in our current life time.Each one of us is a Creator God Being attracting what we think and feel.And all Synchronicity that one witnesses shows how much one is aware of the positive changes taking place OUT.The more one consciously focuses withIN in creating reality serving The Highest Good, the more Synchronicity one witnesses OUT.And i will give you one short example that i experienced just yesterday as i have posted in previous blog a message from Kryon.Just a few minutes later, i was guided by my Higher Self to turn on the TV and choose a movie to watch.Now ,one thing you have to know about me, is that i am not a big fun of TV ,in fact i don’t watch TV for over a decade now.So to make it short, i choose to watch an italian comedy called:Like A Cat On A Highway.I will not go into the full story of the movie, just the Synchronicity about it which is the following:Kryon was speaking in his message about Compassionate Politics.Please listen to it, it is worth all of it!And just a few minutes later there was a moment towards the end of the movie where the main actor who works in a Think Tanker speaks compassionately to the European Community about less developed areas of his country.Instant Manifestation in my reality, the universe showing to me that it really knows what is taking place in my vortex.And i have a proof of that for myself!Now do i want to consciously choose all the feelings and thoughts and visulizations that serve my Highest Good(which in return serves the Highest Good For All)?Do i want to be responsible about my creations?Do i want to feel Love,Joy,Well Being,Abundance,Prosperity,Freedom and see it manifesting around me and for all?Am i not the only one responsible of my creations?including even the behaviour of all those that i meet around me?Yes,Yes,Yes,Yes and Yes!And so i choose to Feel More Than Fine Always no matter what is taking place around me as i know ”one person connected to source is more powerful than millions who are not”(Abraham Hicks).

Feel More Than Fine Always!

After Patricia Cota Roble’s(Era of Peace) speech about the activation of 24 Strand DNA i am reposting here the invocation for you to practise on a daily basis.Blessings!

I am Raw Vegan since few years now,occasionaly eating some cooked vegan food for fun and celebration with friends.I am reposting here 2 videos of mine talking about my fasting experience while i was into receiving the energies as a First Wave Ascension-er and below these you will find an article where you can read more about the benefits of Fasting: It Slows Aging, Fights Disease, Builds Muscle, and Burns Fat.

The newest diet trend is NOT eating. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods of not eating while searching for food, as well as periods of feasting when food was plentiful. Our bodies were made to adapt to that—not regularly timed, three meals a day, 7 days a week readily available food. So it makes biological sense to skip a meal or two occasionally.

Taking a break from eating has several proven dramatic health benefitsincluding slowing down aging, increasing Human Growth Hormone for muscle growth, increasing insulin sensitivity, and overall fat burning.

In addition, IF has been shown to help fight cancer, disease, diabetes, and other serious diseases,according to this study reported in the American Journal of Clinical Nutrition. Additionally, according to other scientific studies, IF benefits extend to asthma, allergies, infectious diseases, rheumatoid arthritis, osteoarthritis, Tourette’s syndrome, cardiac arrhythmia’s, hot flashes from hormonal fluctuations, multiple sclerosis, atherosclerosis, Alzheimer’s and more.

Intermittent fasting can also increase energy, help with focus and clear thinking, and improve mood as well. Practicing IF helps reduce symptoms of depression. This studypublished in the Journal of Nutritional Health and Agingfound a significant reduction in anger, tension, confusion and low moodin a group of older men who were practicing IF.

Researchers have also found that intermittent fasting lowers the risk of degenerative brain diseaseslike Alzheimer’s, dementia and even helps improve recovery from strokes. It is thought the fasting protects the neurons against various kinds of damaging stress.

During a period of intermittent fasting, the body switches its energy source from glucose (unless you are fully ‘fat-adapted’, to burning fat for energy. When we fast for a longer period of time, we use up all glucose stores and convert body fat to fatty acids or ketones. It is a way of helping to flip your ‘metabolic switch’ and help your body become better at being ‘fat adapted’.

A scientific review, published in the journal Obesity, shows that it is likely that intermittent fasting may be more healthful than other dieting strategies, as ketones put less stress on cells than the byproducts of other diets. In addition, IF helps the body become better and more efficient at utilizing fat for energy, especially if IF is done on a regular basis. It also helps the body switch back to fat burningif you have gotten off-track and carb heavy with your diet. It is, in essence a way to get back on track.

The point of intermittent fasting is that the periods of food deprivation allow your body to rest, renew and regenerate. Plenty of scientific studies on both animals and humans show that periodic fasting not only helps you lose weight but also increases your longevity. Caloric restriction through fasting also helps to turn on genes that repair DNA and cells. This adaptation of IF may allow certain cells to actually live longer, preserving the body’s energy, according to a study published in the journal, Cell Metabolism. This may also be part of the reason that fasting helps to extend longevity as well.

Scientists think that the IF acts as a form of healthy stress that revs up the cellular defenses against molecular damage. Fasting mice have been found to have higher levels of brain-derived neurotrophic factor (BDNF), which is a protein that prevents stressed neurons from dying. Low levels of BDNF have been tied to depression, anxiety, and dementia.

Fasting also ramps up autophagy, a kind of garbage-disposal system in cells that gets rid of damaged molecules, including ones that have been connected toAlzheimer’s, Parkinson’s and other neurological diseases.

Intermittent fasting has also been shown to reduce cancersresulting from oxidative damage, and to help maximize the positive effects of chemotherapy, while minimizing the negative effects of cancer treatment.

The question is—should you try it? Intermittent fasting obviously can be a powerful tool to maximize health, but it’s important to carefully weigh its effects. Intermittent fasting can last for a period of hours or even days, but generally it entails a brief fasting period of 12-24 hours. Most of us may already be fasting from dinner time to breakfast, and if you skip breakfast, you are fasting—provided you only drink black coffee, tea or water during your fast.

There are a few primary types of intermittent fasting to follow, and you can switch them around as much as you want—the point is to create episodic eating/fasting/eating similar to our hunter-gatherer ancestors. So, you don’t really need to follow any particular fast–just surprise your body every once in a while with 24 hours of little or no food.

One of the easiest waysto incorporate IF into your routine is to just skip breakfast. Ignore the old saying of “breakfast is the most important meal of the day”, and just drink black coffee, tea or water in the morning.

After a full night’s sleep, you wake up with the perfect hormonal terrain for burning fat. Low insulin and high glucagon levels make delaying your first meal an effective strategy for prolonging this fat-burning period.

Types of Intermittent Fasts

Skipping Meals–Every week or so, skip breakfast and don’t eat until lunchtime or dinner. Or just eat a late lunch and skip dinner and breakfast. Listening to your bodyand eating when your natural hunger occurs, instead of sticking to the meal clock and eating every morning, noon and night is a good way to readjust hunger.

Condensed Eating Window—One of the more popular and easier to follow IF routines is to condense your food intake into aset number of hours, usually about 8 hours. This generally means you eat an early dinner, and a late breakfast, much like the 16:8 plan. For sixteen hours you avoid eating, and eat only during a compressed time of 6-8 hours during the day.

24-hour Fast—Generally this works for most people by eating a normal dinner and then fasting until the following evening. Others can choose to extend the fast until the following morning. For many people, this can be a weekly or monthly routine.

Why Women Should Be More Cautious About Fasting

Fasting sounds like a terrific way to improve health and lose weight, right? Well it’s a little different for women and there’s a few things to consider, if you are a woman, before you jump headlong onto the fasting wagon. Some of the great health benefits do not extend to women.

We women have hormones that help to regulate our cycles and fertility. IF is a hormone stressor, so for men this creates an adaptive response that is positive for health. For women, IF can interfere with fertility and menstrual cycles. Because women’s bodies are meant to nourish and support a pregnancy, our bodies are extremely sensitive to calorie restriction.

Fasting affects the hypothalamus in the brain which can disrupt the gonadotropin-releasing hormone (GnRH), which is responsible for releasing Luteinizing Hormone, and Follicle Stimulating Hormone, both important for menstrual regularity and fertility.

When these hormones cannot communicate with the ovaries, you run the risk of irregular periods, infertility, poor bone health and other health effects.

Even if you are not planning on having children, fasting creates nutritional stress, which decreases fertility, and even decreases ovarian size.

Where IF improves insulin sensitivity in males, females don’t often see the same positive results. In fact, one studyshowed exactly the opposite results—glucose tolerance worsened. One studycompared caloric restriction to intermittent calorie restriction in overweight and obese women. Both groups lost a similar amount of weight, but unfortunately, the intermittent restriction group lost significantly more lean body mass. This is muscle, the kind of body mass you want to keep.

Another looked at healthy men and women doing moderate intensity morning cycling either fasted (overnight) or fed (breakfast). Although both men and women displayed greater increases in VO2 max and resting muscle glycogen concentration in response to fasted cycling training, only men showed greater skeletal muscle adaptations when fasted. Women had better muscle adaptations when fed.

So what does this mean for women? IF can be beneficial, just be cautious if you are trying to have a baby, nursing a baby or have menstrual irregularities. Instead of aiming for the longest fast you can tolerate, aim for the shortest fast that gives results.

Fasting for women is good if:

• You have significant amounts of fat to lose.
• Your oncologist giving you the go-ahead to try using it to improve the effects of chemotherapy.
• Your neurologist giving you the go-ahead to try using it to improve brain function in the face of cognitive decline or dementia.

Be aware–fasting in an extreme or unhealthy way can be a symptom of an eating disorder.

Fasting for both men and women can have some major health benefits, especially done in a controlled and safe manner. Just be careful you don’t take it too far. Prolonged fasting has also been associated with:

• increased cholesterol
• pancreas damage
• worsened insulin function (which increases the risk of diabetes)
• irregular heartbeat, headaches and fainting
• slight reductions in athletic performance, exercise ability and muscle mass

Note:Fasting is not recommended for those who need a regular supply of nutrients for their health, including pregnant or breastfeeding women, or people with certain medical conditions. Possible side effects related to fasting include malnutrition, dehydration, disordered eating and even death in some cases. But serious risks are rare and usually related to prolonged fasting, not IF.

The Best Type of Intermittent Fasting…

Deciding to do Intermittent Fasting can be pretty scary, but there’s one method I trust more than the others…

In fact, this method of Intermittent Fasting has been shown to help people lose upwards of 7 pounds in the first 5 days, and some have lost 4 pounds OVERNIGHT, as well as boosting sex hormones for both men and women, improving your energy, skin, & brain function, and so much more.

The great thing is that the fat loss from THIS type of Intermittent Fastingis the most stubborn fat on your body – the fat you’ve tried to lose for years, but just won’t go away. But please keep in mind that this is so effective it’s only recommended you do it once, maybe twice, a week…

source

I don’t agree with any information coming about the influence of Mercury Retrograde on our consciousness nor of Astrology.

Each one of us is God Creator Being emitting vibration at all times,creating reality from within out.

One person connected and aligned to source is more powerful than millions that are not.Alignement does not depend on planets or intel or politics or any news.Alignement is an inner work and our task as conscious beings is to raise and sustain vibration at all times for ourself and all humanity as when we do it for ourself we assist the highest good for all.

Our environment reflects the within.Peace within,Peace without.

Abundance within,Abundance without.Well Being Within Well Being without.Love within,Love without.

Our star sisters and brothers are always here to assist us and our work as boots on the ground is to Be The God Being Creator in Joy we came to be while asking the support of All Light Beings,Ascended Masters,Mother Father God.

Take care to hold your vibration high 24/7 for yourself and everything else will take care of itself.

We are creator of Realities!

Go within, find that sweet spot connecting you to God’s Unlimited Potential that you are, feel it and enjoy the rest of your day and night.And when there is resistance, do it again, do the infinite breathing of AA Michael or get some sleep, sometimes a few minutes is enough, eat light, mainly raw vegan organic, drink fresh juices and pure water.

Feel More Than Fine Always!