Ok,i am Raw Vegan for few years now and i am doing intermittent fasting eating around 8h00 breakfast and 16h00 my main meal and having a lot of water,tea or juices in between and that works awesome for me.Sadhguru explains here his perspective and while i agree with all i also add that after trying only you can decide what feels best to you as we go through our Ascension Process within our physical bodies which to my sense it means we can live hundreds of years if we want to.