Choosing to ride the joy waves :You have the right and the privilege of managing your own thoughts.

Messages from Ann & the Angels – 03/18/2023

brown and black german shepherd puppy sitting on gray textile
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My dear friends, we love you so very much,

There will always be things upon your earth to delight, and there will be things you can’t stand. As we’ve said many times, you get to choose in this buffet of experience and vibration. Are you going to focus on the rotten or the good, that which disgusts or delights, that which hurts or that which soothes?

It is a choice. If you were taught this as children, it would be easy to choose a focus on what feels better. However, most of you didn’t have this behavior modeled for you. When you were very young, you knew better. If you bumped your elbow or scraped your knee, you went crying for love. If a caring adult picked you up and soothed you, you didn’t stay hurt or sad for long. You enjoyed your bandaid and went back to play. In your innocence, you knew to reach for what felt better.

Likewise, if someone put food in your mouth that you didn’t like, you either vehemently spit it out or opened your mouth and let it dribble onto the table! You might have played with it, but in your innocent wisdom, you knew that you didn’t want to swallow anything that tasted bad.

When you were on the playground, and a badly behaved child hit you, you might have become upset, but soon you wanted to walk away and play with the kinder kids. You didn’t want to waste your time feeling bad. Something in you intuitively knew that this person wasn’t worth your time or attention. In your innocent wisdom, you chose to deprive them of you!

Over time, however, you witnessed those around you. You saw and heard people focusing on things that felt bad – world problems, family problems, financial problems, spilled milk, the “wrongness” of crayon drawings on the wall, etc. You started to synchronize your energy with those who influenced you. You are all empathic. You all can tune into the life around you. Children, especially, try to tune into and anticipate the energies of those around them.

As children, many of you tried to synchronize your energy with those who were important in your life. Others rebelled! In either case, your capacity to feel good was diminished. Synchronizing with or rebelling against a bad feeling both tune you into the bad feeling.

Over time you learned to compensate. You learned to analyze and develop justifications for feeling bad. Society certainly supports this. You will frequently receive compassion, sympathy, and assistance when you feel bad or experience unfortunate circumstances. However, if you’re flying high, only those with a similarly happy vibe (or those who want to be in that space) can celebrate with you. While we always support you in seeking or sharing love and compassion, we also encourage you to reach for better feelings rather than staying stuck in an unpleasant space.

You will inevitably see things and people on your earth that are disturbing. You will see those who are dishonest, greedy, and hurtful. You still have a choice, however. You can see them as your adversaries, or you can see them as we do – wounded little children reaching for love in childish ways. You don’t have to give them so much attention. You will see systems that serve only themselves. We see people who, in their ignorance, don’t know the magnitude of Divine abundance that is available when you live and work in a flow of giving and receiving. You can turn your attention to systems that operate in greater love and integrity, or you can be part of the change in your own sphere of influence.

You will hurt at times for various reasons. When you lose a loved one, stub your toe, or watch someone you love suffering, it is hard to feel the flow of Divine love that is always available. Nonetheless, one thought at a time, you can gradually soothe yourself, surrender to love, and allow better feelings. You may need to comfort yourself, reach for help, or use a helpful healing modality. You. may “turn the other cheek” and look away from those who can’t behave while deciding to focus on those who can. There are so many ways to reach for better feelings. You are never stuck in anything except your own thoughts. Change those, and your vibration will change. Your reality will adjust to match.

We have said this many times, and it is becoming increasingly important as your world offers such a diverse buffet of contrasts –  You deserve to feel good. You deserve to focus on and experience the things, people, and situations that uplift, inspire, and offer helpful solutions.

You were not born to learn through suffering, although you certainly can. It does cause you to reach for more and better. It forces you to look for the good out of a sheer desire for emotional survival. It can catalyze you to find great strength within yourself.

However, you can also learn and grow through inspiration and joy. You can see the world’s problems and quickly focus on the ideas and people that will create solutions. You can feel the pain in your body but turn to something enjoyable on your television, read a good book, or laugh with a friend to distract from the pain. You can relax and allow the body to heal and rebalance as it was originally intended to do. You can work with kind and loving healers or doctors who soothe you until, often with their assistance, you allow healing to take place. You can grieve over the loss of a loved one’s physical presence, even while you reach for the comfort and bliss of the heavenly love they wish to share with you.

You have choice. Most of you didn’t learn this, which is why we spend a great deal of time reminding you about what your soul already knows. You have the right and the privilege of managing your own thoughts. At first, your mind will seem like an untrained puppy running all over the place. Just as you might speak to that happy little being when you want them to cooperate, you can talk to your mind, “Sit. Stay. This is what I want you to focus on.”

When you focus on things that make you feel better, you give yourself a “treat.” – the best one of all. You plug yourself into the ever-present stream of goodness, grace, guidance, abundance, healing, and above all, love.


God Bless You! We love you so very much.
— The Angels