All posts by Nikos

FEEL MORE THAN FINE Founder ENERGETIC THERAPIST/PERSONAL TRAINER/REIKI THERAPIST AND INSTRUCTOR (Healthcare) Accomplished professional healer and energetic therapist with extensive experience in providing treatment as well as personal training utilising various holistic healing techniques. Commenced medical education but changed track and decided on pursuing an artistic career and became a dancer, a DJ, a restaurateur and model agency business owner; however finally reached the actualisation of self and pursued education in reiki personal training. Expertise in offering therapeutic services for clients by mainly combining music therapy and reiki. Rich experience in establishing and mutually achieving short- and long-term objectives ensuring better post-therapy life for clients. CORE COMPETENCIES ▪ Therapeutic Restoration ▪ Understanding Therapy Techniques ▪ Client Requirement Analysis ▪ Personal Training ▪ Nutritional Planning ▪ Exercise Demonstration ▪ Motivation ▪ Client Health and Safety ▪ Strength, Healing and Conditioning ▪ KEY SKILLS Therapy Intervention – Recognised for hands-on experience in providing therapeutic services to harmonise the body, mind and spirit for overcoming and resolving various conditions/issues of clients including health, money, relations, stress and fear, among others. Expertise in energising clients and helping them activate their inner healing power utilising a combination of techniques such as reiki, qui gong, pilates, yoga, cardio training, dance, tantra and therapeutic music. Client Management – Adept in identifying clients’ dilemma and empathising with their situation by discussing their past experiences and current problems. Significant experience in successfully delivering distance treatment at prearranged times for resolving issues of long distance clients and transporting the vibration energy flow through email and Skype. Program Planning – Outstanding track record of understanding client’s needs and developing detailed programs aimed at achieving defined goals. Skilled in creating structured programs encompassing therapy, exercise, conversation and diet as well as giving guidelines to clients to achieve a peaceful, joyful and abundant life. Interpersonal and Communication – Proactive professional with proficiency in English, French, Spanish, Greek and conversational Dutch and German and the ability to communicate confidently and effectively with clients as well as providing specialist advice and training on energetic therapy for clients from diverse cultures. KEY DELIVERABLES Clearly communicating the program and explaining the process prepared for clients. Undertaking client consultations including medical history and preparing notes. Pre-treatment, ensuring the client is as comfortable as possible either lying on a couch, or seated. Placing hands in a sequence of positions covering the whole body to guide energy and activating the healing process. Treating clients by applying the energetic principles of Reiki as well as performing distance treatment at prearranged times. Adhering to established industry guidelines and providing safe therapeutic recommendations to clients. Planning the routine by comprehending the needs of clients and designing nutrition as well as diet plan for the client, as applicable. Interacting with client and strengthening client relations. Adhering to all personal trainer policies and demonstrating as well as teaching exercises to clients and providing feedback on techniques used. Preparing self for treatment, raising own energy levels and attuning self. Researching, strategising special techniques and increasing knowledge to introduce clients to innovative wellness programs. Constantly motivating clients to achieve maximum gain utilising provided therapy. Maintaining punctuality and preparing for all appointments with clients or professional staff. Attending mandatory and optional staff training classes. Designing rehabilitation program to manage specific physical conditions, injuries, diseases and swiftly responding to emergencies, if any. Handling client grievances and swiftly resolving conflicts by negotiating an amicable settlement. CAREER PROGRESSION Personal Trainer and Energetic Healer Natural Mente Festival,Camping La Playa, Ibiza Jul 2011 – Present Personal Life Coach Feel More Than Fine, Ibiza May 2010 – Present Energetic Healer Consciousness Festival, Rimini Energetic Healer Workshop Interconnectedness, Amsterdam Healing DJ and Therapist Healing, Ibiza Master Reiki Reiki Healer level II Reiki Healer level I International Career DJ and Producer Personal Trainer and CardioFunk Classes Fitness 1st (Passage), Brussels Co-owner Model Agency Pure Star Management Vilnius and Paris Club Manager/Choreographer Cova Santa, Ibiza Restaurant Owner L'empire des sens Professional Dancer Classes of Dance & Cardio Fitness Instructor Fitness 1st, Brussels Commenced career as a professional dancer and simultaneously working as a DJ and music producer. EDUCATIONAL QUALIFICATIONS Certified Energetic Healer & Life Coach Certified Reiki Master Certified Personal Trainer Fitness 1st Belgium June 2013 Dec.2012 Mar 1997 Medical and Physiotherapy Studies University of Brussels, Brussels Oct 1988 – Jun 1993 Graduation High School May 1987 High Level Athletics as sprint runner Sep.1982 – May 1987 PERSONAL INFORMATION Date of Birth: 2nd Nov, 1970Nationality: GreekMarital Status: SingleDriving Licence: European Driver’s Licence References available on request

Find things, people, and situations to love here and now and bask in the vibration of love.What you water with love will grow, making reasons and room for more love to flow.

My dear friends, we love you so very much,

When we gaze at you, we understand your challenges, but our focus never wavers from love. We never let our focus rest upon your problems or your challenges. Instead, we focus all our love and attention on your most amazing future and what you are creating. To us, this isn’t really the future. It is an energetic reality, that exists here and now.

Suppose you were in an airplane and you looked at a car below. Suppose you knew the driver was agonizing about how to reach a destination. From your vantage point in the plane you could easily see the path. If you could you would want to encourage the driver. “Turn this way. You’ve got this! You can do it! I see it!”

Likewise, dear ones, from our vantage point we see the path to your desired destinations and we focus on it, love it, and guid you toward it.

While you are focused on a job that is driving you crazy, we are loving your future job and the joy you will feel when you are in it.

When you feel sad about being lonely, we are already loving the beauty of your future relationships.

When you want a healed body, we are focusing all our love on every healthy cell within you and celebrating its magnificent intelligence. We are loving your body’s capacity to heal and recalibrate itself once in the steady stream of creative life force.

We hold steadfast in a loving vision of all you desire, never joining you in your focus on undesirable situations but rather holding strong in our love of all you wish to experience. You, in your vantage point from the plane, would not help the drive below if you were to you fret about them taking a wrong turn. You are a far greater influence for good if you hold your sight steady on the path to their desired destination.

Like a parent who believes in their child’s happiness even when the child cannot see it, we never waiver in our attunement to your happiness, success, connection, abundance, and joy. We are your cheerleaders, your guides, and most of all, your tuning forks, holding steady for you, even when you are not, in the frequency of all you desire.

If you could focus more often on loving the idea of your dreams come true, then you would join us in “dialing in” to your desired outcomes. You would resonate with them, and allow them into your lives so much more easily.

Like a gardener, you can water your plants or water your weeds. You can focus your love on what you want, or love to worry about what you don’t. You can love the idea of your solutions and your dreams, or you can love all the reasons why you don’t believe they can occur.

Whatever you love will flourish and grow in your lives. So love to think about what you wish to see in your life and your world. Love thinking about the feeling of being beyond your problems. Love the kind of people you want in your life, or at least the thought of them. Love thinking about the future you want to see. Love the idea of flow, grace, and ease. Love the idea of feeling loved by the Creator of universes and your angels.

Some of you say you can’t believe what you can’t see and, therefore, cannot love what you cannot believe in. Then love what you can, here and now, because, in the vibration of love, you’ll attract more. You’ll teach yourself the power of your own loving focus.

There is no more powerful ly transformatiive, no matter the conditions in your life, than for you to pick anything and love it. By flowing love in this manner, you’ll attract more to love and enjoy.

You don’t earn love. You can’t fake love. You choose to love.

The object of your love doesn’t matter. No matter what inspires your vibration of love, in that vibrational you’ll attract better. You’ll hear your guidance. You’ll receive your miracles.

If you cannot yet love the things you cannot yet see, then find things to love that you can. Love your bed, your dessert, your chair, your coffee, your dog or cat, your child, spouse, friend, the sunrise, or the feeling of your pillow. Love your breakfast or the voice on the radio.

Find things, people, and situations to love here and now and bask in the vibration of love.

What you water with love will grow, making reasons and room for more love to flow.

God Bless You! We love you so very much.
— The Angels

Independence, freedom, and joy are one path. As are dependence, sameness, and fear. Which do you choose for yourself? More importantly, for this message, which do you choose for those you love?

Corralling Loved Ones?

Dear Ones,

You likely have a need to ensure loved ones also enjoy this new world.

Your loved ones are receiving life support by being in your presence. So there is no need to lecture, cajole, beg, plead, hope for, or any other approach that indicates you are their instructor and they are your pupil.

Your instructor role is over, as is any other approach that slows you down to care for or worry about others. This is a new world, and you are a new being.

As a new being in this new world, you must understand that others are as capable as you. You are not better or worse than anyone. You are you. But you are not them, nor do you want to be. If you had the same needs and interests as others, you would revert to 3D sameness and social control.

This new world requires independence and personal capabilities. If you were to help – or, in reality, push – others in the direction you felt best, you would be directing/pushing them onto your path – not theirs.

Others are as capable as you. Something difficult to remember because, for eons, you have subconsciously known you were an earth angel protecting, herding, and directing others to this new world. That role is over.

It is now the time you feared in 3D of “every man, woman, and child for themselves.” Something you never allowed while of 3D in this or any earth life. Had you acted on that phrase before now, social mores would have placed you in an emotional corral or a correctional facility.

This new world is different in ways you cannot yet imagine, for it is the opposite of what you once expected of the earth and yourself. It cannot be otherwise. Because when you transition from fear to love, the spectrum of your beliefs, activities, and emotions also transition. That is unless you refuse to accept what is new. Something many of you are attempting without success. Attempts that are merely moving you off your chosen path and confusing those you are trying to shift in ways you know are “best” for them.

New world, new thoughts, and new actions.

Perhaps you do not understand that concept because your need to herd others to the right place is so deeply ingrained you do not know you are herding, forcing, encouraging, or trying to help others find YOUR path.

In 3D, there was a clear line between those who were capable and those who were not. The correct action was to herd those not capable into the capable corral. For indeed, it was a corral – “Follow me, and you will be healthy, wealthy, and wise. Struggle to find your own path, and you will be lost.”

You struggled for eons to eradicate that caretaking role, to allow, and more importantly, to encourage others to find their path. Directing others to your path is counterproductive for both of you. More importantly, doing so eradicates the objectives you struggled for eons to help earth beings achieve.

Independence, freedom, and joy are one path. As are dependence, sameness, and fear. Which do you choose for yourself? More importantly, for this message, which do you choose for those you love?

So be it. Amen. To receive the free weekly Brenda’s Blog, subscribe via Or, read Brenda’s weekly channeled blog at Life Tapestry 

Copyright 2009-2024, Brenda Hoffman. All rights are reserved. Share this content with others, post it on your blog, or add it to your newsletter. But please maintain this blog’s integrity by including the author/channel’s name, Brenda Hoffman, and the source website link:

New Earth Elements

  • Joy and peace predominate.
  • Fear is no longer fashionable.
  • Caretaking and victimhood are functions of pain.
  • It’s now easier and more comfortable to access joy than pain.
  • Societal shoulds no longer apply.
  • Karma is no more.
  • You’re a creator being.
  • You create your reality more easily than ever before while of Earth.
  • Your creations can be changed or altered at any time.
  • The forerunners – often Baby Boomers – were the bridge between 3D Earth and New Earth. Those following will eventually destroy that bridge.

We would rather call faith the ability to “focus on things unseen” or, even better, the ability to “focus on what you want to see.”

Messages from Ann & the Angels – 03/02/2024 • Angel Faith – How to believe in things unseen

My dear friends, we love you so very much,

Imagine you had a magical television. Whatever you were thinking would appear on the screen. The more emotion you feel about your thoughts, the greater the clarity and detail become. As your thoughts change, the picture changes. As your emotions change, the picture becomes clearer or fuzzier. The more you hold your focus, the more the story you are watching will evolve. Each time you shift, the picture on your screen shifts with you.

Dear ones, this is your life, except for one tiny detail. Unlike that magic TV, you get a time delay between what you think and what you start to see in your waking life. You get to build momentum before the “scene” starts to appear, and happily, you have time to course-correct before unwanted things begin to appear in your reality.

This is why faith, which many of you define as a “belief in things unseen,” is one of your most powerful tools. We would rather call faith the ability to “focus on things unseen” or, even better, the ability to “focus on what you want to see.”

When you:

F  – Focus your Feelings with
A  – Attention & Action
I   – In
T  – Total
H  – Harmony

you will eventually cultivate the faith you call a “belief in things unseen.”

Faith, as we know it, is not a passive belief in the benevolence of a God outside of yourself who will grant you favors. Faith is focusing your feelings with attention and action so as to exist in total harmony with the love that lives within you—the love that is you.

None of you will do this all the time, but the more you can, the better you will feel, and the more you will enjoy your guidance, magic, and miracles. Magic is not magical, dear ones; it is just a word you use when you begin to experience the synchronicity of the non-physical realms.

Miracles are not really miracles. They are scientifically predictable results of vibrational alignment.
Someday, science will understand this, but for now, understand that faith—your ability to focus your feelings with attention and action in total harmony with the love that you are—is your key to magic and miracles.

When you align with love, you align with the core essence of all things and all beings. You tune into a reality—the show on your life TV—where loving beings cooperate in ways beyond their individual comprehension. You are tuning into the reality where you are guided and in which you will experience beautiful synchronicities.

When you “focus your feelings with attention and action in total harmony with love,” then dear ones, you are not subject to the lower vibrational attempts to manipulate and control you. Aligned with love, you have compassion for all but a strong sense of self, trust in your guidance, and surrender to life’s daily offerings. You will have taught yourself, through experience, that what is in front of you will ultimately work out for you.

So how do you cultivate faith, dear one? We hear you ask this so often. The answer is a simple one but one that must be put into action. You practice. You focus your feelings with attention and action in total harmony with love as often as possible. You don’t try to fake love. You try to find things you can love. Don’t pretend to love people you don’t or can’t easily love. Focus on those you can. Don’t pretend to like the food you don’t like. Find food you do. Don’t focus your feelings with attention and action on what you despise to fight against it. Focus your feelings with attention and action on that which you love to empower.

If you fight hunger you will just see more and more of it on your life TV, thus empowering that “show.” Better to focus on those who like to feed and serve, thus empowering a more powerful reality. One will drag you down and disempower you. The other will raise you up, inspire you, and inspire others.

If you say you love and forgive your ex or former boss but feel your jaws tightening and your breath becoming shallow, then dear ones, your thoughts are noble, but your emotions aren’t there yet. Focus on something more pleasant! Use your precious tools of attention and action to be in total harmony with love by finding things and beings you can more easily feel good about.

If you love your dessert more than your former boss, bask in the glory of your wondrous dessert, wish this individual peace, then put them out of your mind by focusing on something or someone more pleasant. You would not want to watch every show on your television. You have your preferences. Likewise, you would not want to watch every show on your life TV!

Replace the things you no longer wish to observe with better thoughts. It isn’t that difficult. If we asked you to name the most frustrating person in your life and then list at least 50 better things to think about, you’d be able to write this list in no time!

There are no medals in heaven for choosing the hardest path to love, dear friends. As water tries to find the easiest course, love does, too. Be kind to yourselves. Don’t try to love the ones you can’t love right now. Love what you can, and eventually, you will be so filled with love that even your “worst enemy” (who we would call “your greatest teacher”) will be just another person on your path of expansion.

The more you practice “focusing your feelings with attention and action in total harmony with love,” the more you will cultivate what you traditionally call faith—a belief in things unseen. As you start to see your truly positive thoughts and authentically good feelings attract more and more in your life, you will see the vibrational universe in action.

You will come to know, through experience, that the unseen will not remain unseen for long. You will show yourself that the more you can focus on and feel what feels good, the quicker the good will appear on the “screen” of your life TV. We want the best show on earth for every one of you.

God Bless You! We love you so very much.
— The Angels

It’s time to celebrate your new being.

woman in dress standing with heart shaped balloon

Dear Ones,

It’s time to celebrate your new being. Even though there might be a few obstacles to your happiness, those obstacles will rapidly fall by the wayside. You now have a comfortable trajectory to your personal freedom and joy.

There will be times when your concerns might seem overwhelming or frightening. But those times will be far fewer and less threatening than has been true in this life or any other earth life.

This is the life you hoped and prayed for. This is where terrible events shift into minor irritations – perhaps not immediately, but more rapidly than you now imagine.

Yesterday was blanketed in fear. Your earth fears will now be minimal. More like stubbing your toe than breaking your leg.

You have entered a new world of being.

Perhaps you will have difficulties labeling this new life because it is not enmeshed in fear or angst; it merely is. And even though you will probably try to be who you once were for a few more days or weeks, that being is no longer part of your life.

So, you will whine and cry initially because your world is falling apart. Only to dry your tears and open your eyes to what is instead of what was. Your 3D life of pain and fear is over.

You will not fall but become buoyant, knowing deep within that it is over. What once was acceptable is no longer. And what was once fearful is no more.

It is over.

Again, some of you will attempt to hold on to your fears longer. Not because you enjoy being fearful but because that is the earth life you have always known. Being afraid of what could happen instead of what is happening.

Let go. Allow yourself to breathe the fresh air of this new world and your new life.

You have fought yourself and others. You have experienced unimaginable pain. You have saved others from their fears. But it is now over.

Welcome your new being into your life as soon as you are able. Some of you wish to hang onto what was just a bit longer. Similar to hoping someone you love never transitions from earth, even though both you and they know it is time for them to do so. Release your 3D self. It is time for you to shift into your dreams of peace and joy while of the earth in this lifetime.

It is over. So be it. Amen. To receive Brenda’s Blog, subscribe via Or, click the Subscribe Button on the upper part of her “Blog & Subscribe” website page ( and click the –subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation. 

Copyright 2009-2024, Brenda Hoffman. All rights are reserved. Share this content with others, post it on your blog, or add it to your newsletter. But please maintain this blog’s integrity by including the author/channel’s name, Brenda Hoffman, and the source website link:

Photo by Michelle Leman on

Messages from Ann & the Angels – 02/24/2024 • No need to fear the future

My dear friends, we love you so very much,

Many of you have experienced fears about the future of your world, country, or individual lives. This is understandable. Many in your world profit from your fears. If you’re afraid that being uninformed will make you vulnerable to attack, you’ll spend hours keeping yourselves informed. If you’re afraid of lack in the future, you’ll buy more than you intended when something is on sale. If you are afraid of getting sick, you’ll purchase goods and services to prevent your demise and spend countless hours reading about possible conditions.

As a human race, you are just now beginning to understand that no matter what preventative or corrective action you take, if you take it from fear, you will not get the loving result you desire.

You could, of course, do these very same things for loving reasons. You might keep informed because you love knowing about the world around you. You might buy something on sale because you love making good use of your money so you can enjoy more. You might purchase goods and services because you’d love to feel healthy and vital. You are performing the same actions, but the results of a fear-based action vs. a love-based action are vastly different.

Most of you perform these actions for a mixture of reasons, part fear, and part love, and you, therefore, get mixed or diluted outcomes. For example, say you hear that the economy is bad. You may accept this, put off purchases you wanted to enjoy, and start talking about the bad economy, thus focusing on financial lack and hardship and therefore attracting it. Or you might feel perfectly fine and say (with both your energy and words), “I live in God’s economy where I’m always cared for, and things flow when I need them.” In the first case, you attract what you focus on. In the second case, you attract what you focus on! The more of you that focus on God’s economy of abundant flow, the more your world will experience this. At the very least, you will experience this reality.

So, when you hear about events, trends, and possibilities in your world, stop right there and decide how you wish to experience your world’s future. When the world cries that you are doomed to lose your job and be controlled by a group of ill-intentioned individuals, stop. Decide how you wish to experience the future. Most of you would say, “I don’t want that reality!” What do you want? Many of you want to have meaningful work that supports the life you wish to live. Most of you would say you want your freedom. How would it feel to have work that you love and that supports your life? How would it feel to be free?

You can use your minds as the tools they were created to be. Recall a time you did something that you would do for the love of it, and remember how that feels. Recall a time when you felt free, if only for a moment, and luxuriate in that feeling. As you focus on the things that inspire these feelings, you are creating the future that you will experience. You are influencing your world’s future as well.

You are not at the mercy of the external world. Even if someone were to order that your area be bombed, in the vibration of resting securely in God’s love, you would be guided to a safe place from which to create your future. Even if the economy were to become abysmal, in a vibration of flow and abundance, you would experience helpful souls, great ideas, and opportunities to support all your needs and wishes. Even if you were to lose your job, in a frequency of divine love, you would be guided to the one you like more.

So when the world tries to draw you into fearful realities and futures, stop. What do you wish to experience? How can you find those feelings? Not a single one of you would ever say, we want someone else to control our future, yet when you give your minds over to the fears being spread by others, you do just that.

Dear ones, you are so beautiful, so powerful, so loved, and so loving. You have the capacity to recall or imagine scenarios that will inspire beautiful feelings you want to feel as you move through this time/space you call life. You have brilliant minds that can be used as tools to tune into feelings that create realities beyond your wildest dreams.

So you choose, dear friends. Will you create a fearful future or a glorious one that influences the world’s direction as well? At the very least, you will enjoy life. At the very best, you will be one of the vibrational notes or “votes” that sways the course of human history toward a glorious future.

God Bless You! We love you so very much.
— The Angels

You are entering a new comfort zone – uniquely yours – as is everyone who transitioned. During these first few days of seeming disharmony, know that a new pattern of self-rightness is developing.

Dear Ones,

Perhaps you feel you know what is suitable for everyone. You will soon discover that varying degrees of sameness are more likely to feel right than everyone voicing the same beliefs. A bit like everyone agreeing on blue instead of all the colors of a rainbow.

You have focussed on one color for eons to no avail – trying to ensure everyone is thinking and acting similarly. Something that seemed comfortable at first, only to discover that you or someone you loved were outliers. ThreeD outliers were pushed into a corral, hoping they would assimilate through sameness – instead of glorying in their differences.

Differences are in. Sameness is yesterday.

Perhaps you believe otherwise. A belief that is or will soon be personally tested. You will want to remain part of a like-minded group, yet you will not want to condone certain concepts even though you might acknowledge their rightness.

In 3D, those who did not think or act similarly to you or, more importantly, to the social rules were either outcasts or forced into the right 3D basket of sameness. A sameness that has shifted throughout Earth’s 3D history. Overriding rules created by leaders, known or unknown. Rules that seemed reasonably suitable for you throughout the ages but never entirely right – unless you made that rule and never changed. So throughout this earth life and many others, you shifted with experiences and age but never deviated much from the dictates of right and wrong.

For example, in ancient Greece and other societies throughout the ages, homosexuality was accepted, even glorified. Today, homosexuality, even though not thought as inappropriate as it was a few decades ago, is still not an accepted norm. So many homosexuals are hesitant to acknowledge their homosexuality to the general population. And the same is true for many beliefs or physical actions. This is in. This is not in.

That sense of rightness is a one-note life. It is time to expand your Universal repertoire to include varying degrees of differences and opposite opinions and actions.

This new world you created is a wondrous array of colors, sounds, actions, and emotions. Emotions and actions that are new or not aligned with what you once thought was correct.

When you allow others to be who they are, you allow the same for yourself.

You have shamed yourself into following the ‘right’ actions and thoughts of others. A shame that you are finally allowing to flow into the Universes to be repurposed into a new society of difference instead of sameness.

Your first thought is likely that it is not possible to live within a society where rules do not apply or are not necessary. How will you know if you are functioning as a social member or a renegade? How will you know right from wrong? Thought processes drummed into you for life after earth life, encouraging you to ignore your inner needs for the greater good of society.

You are beginning to experience the difference between limiting beliefs to what is right within that society – or testing new beliefs that feel right for you but may not be suitable for your partner, friends, or family.

There are no rights or wrongs in terms of your actions or beliefs. An inner adjustment as you discover a new interest and try to ensure that your partner, friend, co-worker, or family member feels the same. Not because this new interest is the end of your search but because you have difficulties believing your new interests or actions are appropriate if no one is thinking or doing as you are.

Sameness, in a sense, is easier than individuality because others help corral you into the proper stance – and you are not alone. Even so, social demands are confusing if your inner messages are contrary to those social dictates.

You are different than Ethan, Richard, Silvan, or Lydia, and rightly so. The ease of, and discomfort of, knowing who you are because you are part of a larger group that dictates to all in that group – is over. So is your inner scream, “That’s not what I want or who I am!”

You are entering a new comfort zone – uniquely yours – as is everyone who transitioned. During these first few days of seeming disharmony, know that a new pattern of self-rightness is developing.

Followers will find themselves less and less attached to the reality of this new world. Those of you who glory in your uniqueness will find social followers boring, repetitive, old-fashioned, and no longer part of your inner repertoire.

If you feel somewhat disconnected from those you love or interact with, you are shifting as you hoped. Those who question their new thoughts and actions will have more difficulties adjusting to this new world.

Allow yourself to flow into self-rightness with your beliefs and actions.

Attempt to follow the wishes, actions, or thoughts of others, and you will feel uncomfortable beyond anything you can imagine – as if you are 18 years old, sitting in a first-grade class, hoping no one notices how different you are from the other first-grade students. So be it. Amen. To receive Brenda’s Blog, subscribe via Or, click the Subscribe Button on the upper part of her “Blog & Subscribe” website page ( and click the –subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation. 

Copyright 2009-2024, Brenda Hoffman. All rights are reserved. Share this content with others, post it on your blog, or add it to your newsletter. But please maintain this blog’s integrity by including the author/channel’s name, Brenda Hoffman, and the source website link:

If you are happy and having a beautiful day, you might still run into an angry person, but if they don’t match any frequencies within you, they won’t disturb you.

Disengaging from the darkness

Messages from Ann & the Angels – 02/17/2024

My dear friends, we love you so very much,

You are in a constant dance with the energies of life around you. You are all empathic beings, capable of feeling anything you tune into. You can feel the feelings of others. You can feel the resonance of life around you. You intuitively understand what frequencies are compatible with you in a given moment and which are not.

If you are happy and having a beautiful day, you might still run into an angry person, but if they don’t match any frequencies within you, they won’t disturb you. They’re not compatible with your loving vibration and can’t drag you down. You’ll have compassion, look at them curiously, or simply decide to avoid them.

If you have some upset lurking within you, they might “trip your trigger,” but, having practiced tuning your energy, you can quickly find your way back to joy.

If, however, you are already in a space of upset, such a person would resonate with you, amplify your own anger and upset you even more.

Likewise, if you’re sad, you might not want to be around someone emanating joy unless you are reaching for that frequency. If you are feeling empowered, you might not resonate with someone in a victimized mood, and if you are feeling victimized, you might not want to hear someone preach about how you can be more empowered unless you are reaching for that frequency already.

As your saying goes, wherever you go, there you are.

This ability to feel life around you is one of the many reasons it makes sense to love and accept yourself even when you’re down. You will attract and resonate with those who have similar compassion.

It makes sense to reach for the best vibration you can find so you’ll be able to feel your higher guidance and resonate with others in these higher spaces who can amplify your own good feelings and receive higher guidance.

As you choose to love yourself and find reasons to feel better, you will find that you no longer have any desire to engage in the dances of density and darkness.

There are those upon your earth who live in such fear that they demand your agreement, often in unloving ways. There are those who take their anger out on the innocent. There are those who learned in early childhood to get their way by being endearing, seductive, demanding, or manipulative and still keep engaging in these behaviors into adulthood. There are those whose pain is so great they cannot find a way out except to take it out on others.

These are not horrible souls. All souls are made of one light. However, these are souls who are lost, at least for a time, in the denser energies. Don’t drive them further into the darkness with your hate, dear friends. Remove your attention from their bad behaviors and pray for them, with the hope that one day, your prayers will help lift them into greater light.

We are not asking you to like unlikable behaviors. We are not asking you to feel good about bad words. We are not asking you to fall in love, in the human sense, with those who hate and hurt. We are simply saying this – you do not have to fall into density because others around you want you to join in their pain.

You can remain in your light, your joy, and your loving vibration no matter what others choose.

We know this isn’t easy, but it is the path to your deepest freedom. You may have to live with them, work with them, or get on the bus with them, but you do not have to engage in the energies they emit, for they are calling for attention in unloving ways. You do not have to give them your attention.

You get to choose where you place your focus. You get to choose what vibrations you empower. You get to choose if you will get sucked into the argument, become defensive when attacked, or feel a need to justify your goodness to those who couldn’t see it, even if your light was blinding in the moment.

Dear ones, we love you. Most of you have not been taught to exist in a space of soul-level love. You have been trained to make nice, defend your honor, demand respect, or despise those who are unloving to you. None of this is necessary. Life can be so much easier. You can live without letting the negativity and drama into your emotional space.

You can choose, and choose again, not to dance with the darkness, no matter who offers it to you or how vehemently they offer it.

Not everyone is in a space to understand your love and your good heart. Not everyone is in the space to communicate kindly. Not everyone is able to learn and dialogue in their present moment rather than demanding agreement. Not everyone is in a space to behave in a decent way on your planet, and yet that does not mean you need to engage.

When those lost in darkness cry for love and attention in unloving ways, give only their truth your attention. Give only good behavior your attention. Give their light within all things your attention, but withdraw your focus from hurtful words and behaviors.

If someone betrays you, don’t betray yourself. Give yourself love and kindness, seek soothing and healing, and then move on. Don’t give them further power over you, with your attention to their unloving behavior. You don’t need to defend your right to be treated with honesty. Of course, you deserve honesty. Not everyone is in a space to offer it. Withdraw from those who can’t, or at least ignore their lies.

If someone speaks to you in anger, either speak back in kindness or don’t say a word. Don’t respond. Let them sit in your silent presence with their own unpleasant vibration and then walk away when you can or change the topic. Their anger isn’t about you. Their anger is about their disconnection from their own loving spirit.

If someone attacks your character, embrace your true character. No one can damage your reputation to those who think for themselves! Others can only make you look bad to those who also look for what is negative. These aren’t the people you want to impress anyway.

Let your dignity, love, and good character speak more loudly than any words you could possibly offer. Let those who must think ill of you take responsibility for their own unpleasant feelings while you choose to feel good about yourself. Speak the truth of your own character only to those who can hear it.

“Don’t cast your pearls before swine” simply means that it is useless to offer your pearls of wisdom and truth to those who cannot recognize them for what they are.

It is time for you, dear lightworkers, to disengage from the denser energies that have tried, often successfully, to bring you down for lifetimes. It is time to stop dignifying the denser behaviors with your attention. A parent who peacefully sends a misbehaving child to their room with a loving but firm attitude is far more effective in teaching the child than one who hits, hurts, screams, and punishes. Likewise, when you send adults who are unkind “to their room” symbolically by remaining firm, loving, and refusing to dance with the bad behaviors, you are far more likely to have an impact than if you get knocked out of your own loving space.

When we, in the heavens, look at those you would call the most loathsome of all human beings, we see their souls. We remember their light. We pay attention to and amplify through our love anything good or kind they do, no matter how small. We do not dignify their density with our attention. When they wage war, either literally or figuratively, we gently whisper to their soul, “Remember. You are light. You are love. You want love. You want to feel safe. You want to feel right inside of yourself. There are kinder ways to go about this. Remember.” If we were to offer them only hatred and reproach, it would drive them deeper into their darkness. Our desire is to help all souls find their way home to the love that you are.

The paradigm of punishing those in darkness has never rid them of their darkness. The paradigm of defending your honor instead of just standing in such an honorable space that those who have the eyes to see it will see it has never convinced those who can’t. The paradigm of insisting that those who don’t respect themselves enough to be loving should respect you has never worked. An eye for an eye has never helped either party see clearly how to find and feel love once again.

Instead, you can stand so firmly and powerfully in a space of knowing your own goodness, light, and beauty that the unkind behaviors and actions of others will not find a way “under your skin,” so to speak. When you know who you are, you don’t require the validation of others. When you know how you should be treated, you walk away from those who don’t. When you respect yourself, you don’t need to lower yourself to dance with those who can’t. When you live and abide in the truth that you are precious, unique, and loved by your Creator, the opinions of those who are disconnected can no longer sway you.

You can withdraw, either literally or energetically, from the tugs and pulls of those who want to engage with you in the lower dances. You can remain silent, pray, send love, or simply focus on anything and everything that feels better.

Alignment with love is alignment with the power that breathes life into all creation. Whenever you focus on the simplest thing with love — your coffee, your spouse, your dog, the light filtering in through a window, a beautiful thought — you exist, in that moment, in alignment with the Creator. Stay there as often as you can, for in this space, the power that creates worlds will guide you with impulses of joy, grace, and ease.

Don’t fight the darkness, dear ones. Don’t engage with it energetically, no matter whose mouth or behavior it comes through. As often as possible, focus on that which you can love, for love is the only true power in the universe. When you empower love, the darkness cannot exist in those spaces.

We know your loving hearts. We know your light. Heaven knows who you are. Rest assured that if you rest in this love as often as possible, then those lost in darkness will have no power over you, and you will become powerful beacons of light for those who are reaching for a higher and happier reality.

God Bless You! We love you so very much.
— The Angels

You will likely astound yourself almost daily in the next few days. “When or where did I become interested in that?”

Maybe Isn’t an Option

Dear Ones,

Adjusting to new thoughts and actions before you transitioned was often a convoluted process of accessing all the information you could gather about the change and then creating a method of adapting, perhaps through discussions with others, writing, or meditation.

Your new adjustment process is much less complicated. You merely continue with your life without much, if any, emphasis on how you are different.

As a result, you will find new activities or interests more readily than ever before while of the earth. Interests that may surprise you because you did not necessarily plan to participate in that action or activity. It just happened.

You will likely astound yourself almost daily in the next few days. “When or where did I become interested in that?”

You must then decide if you wish to follow through with that interest or if it is a fleeting thought you have moved beyond or explored in your sleep state.

Decisions have become a yes or no paradigm with no correct answers other than what you feel when you explore that piece.

Should you explore further even if you do not feel a spark of interest when you do? That is your choice – choices that are expanding rapidly throughout this week and next. Instead of deciding if you wish to purchase a green or blue jacket, you will be offered all the colors as choices or actions.

You will clarify who you wish to become, not in terms of shoulds or have-tos, but of self-interest. This is no longer a time of trying to make something or someone work with all the decision shades it once contained – but instead more of a yes/no process many times daily. For you will be offered anything and everything imaginable. There will not be time to refine those decisions. Instead, it will become “Yes, I’m interested” or “No, I’m not.” And if your decision is no, it will be a definite no without the need for further exploration.

In the past, you pondered for days, weeks, or even years. “Am I interested in this relationship?” “Should I try to shift this relationship more to my liking or accept it as it is?” “Should I buy this?” And on and on, trying to fit within parameters that were not right for you. You will now decide in minutes or hours instead of days, weeks, or years.

There is too much opening in your world to waste time exploring something mildly interesting.

The difference between now and your past was that you needed to run your decisions through socially accepted behavior patterns. A process that most often included discussing the decision with friends or relatives to ascertain if you were ‘right’ to negate that person or action or if you should accept the so-so feelings to continue something of little interest to you.

Many relationships will evolve or end. Not because either person is bad or wrong, but because you do not have time to ponder your interests. Doing so with each decision would become overwhelming.

“Maybe” is no longer an option. Nor is “Give it some time.”

You are now in your full flitting state with little need to wait and see or to play through a “Maybe if I do this or that, it will become right for me.”

Your days will rush by with little need to slow yourself or your actions as you flit through decision after decision. Some of you will be very tired, even emotionally distraught, as you shift your decisions process from shoulds to interests. Others will be exhilarated as you toss aside your social restrictions.

However you process this part of your journey, you will be on your path with a distinct knowing who you are and why you selected that path. And even though those decisions might be refined or changed later, for now, you are flitting rapidly from one action to another without worrying about allowing enough decision time, what others might think, or who you should be or were. This rapid personal decision time will change your life.

Allow yourself to be surprised but also be thankful that you are finally allowing yourself to evolve as you wish and need instead of who you think you should be. So be it. Amen. To receive Brenda’s Blog, subscribe via Or, click the Subscribe Button on the upper part of her “Blog & Subscribe” website page ( and click the –subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation. 

Copyright 2009-2024, Brenda Hoffman. All rights are reserved. Share this content with others, post it on your blog, or add it to your newsletter. But please maintain this blog’s integrity by including the author/channel’s name, Brenda Hoffman, and the source website link:

The Richness of the Moment

Messages from Ann & the Angels – 02/10/2024

My dear friends, we love you so very much,

During a given day, you have thousands of moments in which you can appreciate life’s simple pleasures. In a single second or at a single glance, you have countless things to focus on.

Suppose you are drinking coffee with a friend. In a single second, you might appreciate the aroma of your beverage, evoking feelings of warmth or well-being. You could look deep into your friend’s eyes and notice their concern, evoking feelings of compassion. You might see the logo on your cup for the first time, evoking a sense of appreciation, curiosity, and wonder within you. You might notice the kind soul holding a door open for another, evoking feelings of love. You might notice the person next to you joking loudly, evoking feelings of humor. You might hear a song you like in the distance, evoking feelings of energy and inspiration. You might be talking about something that happened in the past, evoking all those associated feelings, or you might be talking about something you’d love to experience, thus evoking all the wonderful feelings associated with that experience.

There, in one second of your life, you have a rich tapestry of choices. When you see your lives in retrospect from heaven, you will see this way. You will see the rich opportunities for love, good feelings, connection, and appreciation in each moment. You will see the depth and breadth of vibrational choice you had in every second of your life. And dear ones, we don’t say this to put you down in any way, but in heaven, you will wonder why you didn’t take advantage of this wealth of love being offered to you more often. You aren’t bad if you don’t. You simply have a life experience that could be better. As your angels, we wish for you only the most loving and joyous life experience possible, and we constantly try to draw your attention to the best in a given moment.

For example, we know you miss your loved ones who have transitioned into their greater being. It feels like you have lost love, and in truth, you have lost the human sensory experience of it, person-to-person in 3D. But in the same instant that your loss feels so intense, your dear ones stand next to you in the present moment, offering a new sensory experience, a new and deeper connection, and an even more profound love. Reach for comfort when you’re grieving, and when you can, sit quietly, breathe deeply, and for a moment believe in the love that wants to embrace you. In time you will feel it.

Likewise, when you face a health challenge or when you’re in pain, it is hard to think of anything else. You do what you can. You can focus on the comfort of a blanket, the softness of a pillow, a beautiful song, the laughter of a child, or the dog who lays his head in your lap and demands attention. You can focus on a movie or a good book for awhile. You can explore new ways of eating. This isn’t easy, but the love is there in each moment, waiting to help open you to the life force that heals.

Even when you worry about your loved ones and your world, the love is still there. You can look for the good people in your life, the kind ones in the store, and read the stories of young people helping your planet. You can tell yourself humorously, “Well if the world is going to fall apart, I may as well have a good day!” You can appreciate a ray of sunlight filtering into the kitchen window or your meal cooking on the stove. How beautiful the present moment is and rich with opportunity to experience love.

The more you attune to the good in life, no matter how large or small, the more good you attract. The more you notice the things in your life with appreciation, the more there will be to appreciate. Even if you are sick, the more you notice the little moments without pain or problems, the more you support your body in good health.

The practice of looking for good when bad things happen feels counter-intuitive, but that is only due to your conditioning. A child is born looking for good. Your animals constantly look for good. All of nature grows towards what is to its benefit. Only humanity is trained out of this natural urge, but you can return to it. You can start to notice the abundance of love offered in so many small ways, in a given moment. As you practice, your life will slowly but surely become a tapestry of loving moments in a life rich with love.

God Bless You! We love you so very much.
— The Angels

You are a new being in a new world. It is time to discover what most interests you.

Dear Ones,

The next few days will contain a sense of lightness and rightness. Something you have probably not felt the past few weeks because you were racing here and there, putting out one fear fire after another. This week, the pieces will begin falling into place, including your sense of rightness in this new world.

Your fears or concerns will be much less critical. As if you know all is right in your life, that you no longer need to force yourself to believe, feel, or be of joy and good cheer.

Your days might also seem shorter or different. You will be a bit hazy about your activities because you will float between dimensions, times, and frequencies, testing areas of interest or concern.

You will be roaming the Universes, discovering new interests and locations. Not because you are exiting the Earth but because you have reached a point in your Universal maturity that allows you to float here and there without losing your Earth ties.

You might have previously floated beyond Earth. Or interacted with those not of the Earth, regressed to a different Earth life, or traveled to varying locales within your being. But you did so with an exit plan because you were not sure you could return to the Earth or continue the Earth plan you developed before birth if you were consciously aware of the Universal possibilities. So, most never attempted to exit the Earth mentally, spiritually, or physically.

Your new adventures will be much less tethered to Earth or your current life. Even though your days will seem shorter, you will feel fulfilled or remember bits and pieces, much like your current sleep dream state.

This adventure concept may seem frightening because you fear having difficulties returning or your daily life will seem less attractive. But these new actions and activities will not be any more concrete than your sleep dreams.

The next few days are a test pattern to determine the directions, places, dimensions, and frequencies most interesting to you. Once you establish that parameter, you will explore that arena until you gather all the necessary information.

You will not need to explain time gaps because everyone transitioning will be floating in and out. You also do not need to describe your sleep dreams to anyone, nor do you need to remember them. You might wake up with a few random memories, but more likely, it will be merely a time gap in your 24-hour day.

Because you are gathering information rather than experiencing something memorable, there is no need to retain memories of most of your explorations. Like taking science, history, math, and language classes in one day – as most of you did in school. You did not pay attention in some classes and were enthralled with others.

The next few days are about flitting from area to area, followed by, in the not-too-distant future, a more in-depth exploration of that which most interests you.

So, how do you maintain your current 3D life, flitting from activity to activity? Ah, that is for the future. All you need to know now is that you will be exploring so diligently that your days and nights will fly by. You will be testing many areas. Some of which you will wish to explore in-depth, and others you will probably never again explore in this lifetime.

There is no need to be frightened any more than you are frightened by your sleep state.

This exploration is a natural progression of self-love. Instead of requiring yourself to explore pieces or places that hold little interest – as was often true in school – you are allowing yourself to focus on what interests you now. Interests that will naturally flow into your daily activities.

You will explore areas because you think they might be interesting. The next few days will significantly narrow that focus as you find your unique path. As was true in your past, what might have been interesting once is no longer. Accepting the skills you develop in the next few days is preparation for today, tomorrow, or maybe forever – not with a so-so interest, but something that enthralls you.

You have matured enough within your physical self to scamper from here to there as you have in your dream state since you entered Earth in this lifetime. The difference is that you will not be rehashing your mistakes or fears in your dream state as you most often did before you transitioned. Instead, you will explore new ideas and locations in your wake state, knowing that doing so will not eradicate your current Earth life.

You will merely tap into what excites you now – but may not tomorrow – and then develop a personal road map of how to best explore that piece. For the remainder of this lifetime on Earth, you will continue to do the same with little or no change to your life other than playing with new toys in new environments, some of which you will continue forever – and others you will stop after a short time.

You are a new being in a new world. It is time to discover what most interests you.

You will float through times, dimensions, and frequencies in the next few days with little or no effect on your current life other than your days will seem to fly by. And so it is. Amen. To receive Brenda’s Blog, subscribe via Or, click the Subscribe Button on the upper part of her “Blog & Subscribe” website page ( and click the –subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation. 

Copyright 2009-2024, Brenda Hoffman. All rights are reserved. Share this content with others, post it on your blog, or add it to your newsletter. But please maintain this blog’s integrity by including the author/channel’s name, Brenda Hoffman, and the source website link:

Ignore whatever sounds frightening—it could be what the dark ones want to do but no longer have either time or the global network to carry out.

Aspects of ascension and densities; awakening process; advancing in awareness; light vs dark battle

With loving greetings from all souls at this station, this is Matthew.  Our last message was met with a variety of reactions, including surprise, disappointment, distress, gratitude, annoyance, delight, and a lot of questions. Considering the likelihood that our messages are read only by lightworkers, does that not suggest that indeed, clarity was needed as to where Earth and most of her human residents are density-wise so you are spared the disillusionment, discouragement or perhaps even abject sadness due to unmet expectations?

Except for saying outright it is a misperception that you are entering fifth density, we have talked about all the information in that message previously, some of it numerous times. Of course you can’t remember everything in messages that started 20 years ago and cover a wide-ranging assortment of topics—it’s natural that most is forgotten. [If you’re interested in reading about densities and ascension, I think March 6, 2017 message has the most detailed, comprehensive account.]

Some emails sent to my mother show that readers wrongfully attribute to us other sources’ misinformation. Message readers paraphrase what we said when they write about it, thereby changing our meaning so it conforms with their misinterpretation of our statements. Add “channeled” messages with disinformation written by Illuminati minions and it’s easy to see why confusion and misconceptions abound.

Now then, although most questions and comments were answered personally, we include a number here because some of the writers are poignantly eager for change and what several wrote gives us the opportunity to mention new facets of ascension or repeat some important “old” ones.

“Matthew and other messengers have said Earth is in fourth density. I don’t understand how anybody is in third. Isn’t it logical that everybody on the planet would be in fourth too?” It would seem that way if it isn’t understood that there are two kinds of ascension and two kinds of density pertain to each.

An infusion of light from advanced civilizations almost 90 years ago let Earth jar loose from deep third density and start ascending. In both energy and location she has reached low fourth density on her planetary ascension course.

The other kind of ascension is personal. Even though souls on Earth are in third density bodies in a world that still is largely third density due to long ages of dark control, by absorbing the light that keeps intensifying, individuals can evolve to fourth density in spiritual and conscious awareness.  While many souls still are soundly slumbering in third, others are awakening and advancing toward fourth in awareness.

The two ascension processes have an energetic connection, but they operate independently. For instance, throughout the eons the planet and its successive civilizations were descending from high fifth density to deep third and got mired in the darkness at that depth, Gaia, the soul that embodied as the planet, remained in her fifth density evolvement status. And, as Earth ascends into successively higher astral planes, all her peoples have increasing amounts of the love-light energy that enables their personal ascension; however, regardless of how slowly or quickly they evolve, the planet will continue rising at its steady pace.

Our weekly meditation group was surprised that we aren’t even close to 5D. We’ve resonated so well with your information, we felt like we are volunteers. It’s really disappointing to know we’re not.”

Please don’t conclude that you’re not! Meditating regularly and feeling comfortable with topics in our messages indicate that very likely you are volunteers. People bound by third-density mentality aren’t attracted to spiritual and metaphysical messages, and it’s likely that if recently awakened souls discovered this kind of information, either they would be trying to assimilate it or have tabled it for later reading.

Awakening is a process, not an event, and individuals’ earliest discoveries are the corruption and deception that puppets of the darkness kept hidden so well for so long. This first order of awareness is necessary so determination emerges to purge unjustness, to establish fairness, goodness and rightness. When the societal revolution gets underway, spiritual and conscious evolution will follow—the populace will be intuitively nudged onto the pathway of light and enlightenment.

Now here comes a message saying it’s going around the world that we’re in fifth density! Oh my God we’re nowhere near 5th or even 4th!” Let us repeat this universal truth:

The universe has no demarcations, energy isn’t compartmentalized, and we use numbers only to indicate Earth’s location or the evolutionary status of an individual or a civilization. Also, fourth and fifth densities aren’t destinations on an intergalactic travel itinerary; they are stages of self-discovery along souls’ evolutionary journey back to Creator Source.

“I am grateful to Matthew for clarifying the 5th dimension issue. Most individuals in a discussion group I’m in think it’s like going through Door #4 and they’ll just suddenly be there. It seems difficult for many to grasp that these are levels of awareness. They’re wanting to know how one knows when they’ve moved to the next level.  They’re thinking this is a tangible progression.”

There are no ENTER or EXIT signs designating levels of awareness. It’s like energy—it has no compartments, no limitations or borders. Awareness is an ongoing self-realization process that gives one bursts of new understandings about universal truths and the exhilaration of Aha! sensations. Advancing in awareness isn’t a learning process—it is myriad stages of consciously remembering what we already know at soul level. Just as we are inseparable from God and Creator, we are inseparable from the universal mind, and the remembering process is the eternal journey through all our lifetimes.

“This is really upsetting. I’m so eager for all darkness to end and we can live in peace. Can’t volunteers or ET family help us get to fifth density sooner than 35-40 years?”  The light radiated by volunteers has been helping all along and for millennia, universal family have been assisting and protecting Earth and her life forms.

However, moving from one density to another—evolving in conscious and spiritual awareness—is an individual achievement that comes in accordance with free will choices. Souls who heed their intuition to help others, for instance, can swing through third density, dash into fourth and advance fairly quickly toward fifth.  Souls who choose self-service or the ease of mediocrity or resist new ideas or methods can stay stuck in third lifelong or trudge through that density like tree sap in winter.

Please don’t think darkness will last 35 to 40 more years—it won’t! It absolutely will not, it cannot! Furthermore, some changes you will wholeheartedly welcome already are on the way and many more will be coming in increments. The years of world transformation will be exciting, filled with dynamic activity that vastly improves everything that impacts life on Earth, and the societal harmony that develops will lead to unity of consciousness.

“Today he is saying we are two generations off from what he has been telling us (as I understood it) was within our grasp. I am aware that he is not linear, but this is really annoying and I am not sure I can trust that channel in the future.”  If that dear soul reads this message, she will see that we understand why not all readers will like or agree with what we say. Individuals’ perspectives, personal feelings and extent of accurate facts can differ greatly, and those factors are the basis of opinions. If an opinion is over-layered on our information instead of it being read as straightforwardly as stated, voila!—the reader attains his or her desired perception of a situation. It’s noteworthy that no one who reads our messages has our information sources or observational vantage point.

“I know a lot of people whose beliefs defy common sense. For example, when the planet reaches a certain point in space, ‘bad’ people will just disappear and everyone else will physically move to ‘New Earth.’ Some of my coworkers believe that when there are mass landings, the ET crews will fix everything that’s wrong here and do it almost overnight. I don’t get into this with them, but if ideas like that are widespread, will that affect the whole population’s ascension time?”      

No. Only the individuals who hold those beliefs will be affected. Regardless of how far from facts, common sense or universal truths one’s beliefs are, they are that person’s unquestioned reality.

“If everyone were correctly informed about what is going on in the world and what ascension is, could we reach fifth density faster than Arnold’s people think?”  It’s extremely unlikely. Individuals whose actions cause widespread suffering and destruction would not stop voluntarily, and until very recently, countless souls incarnated there to wind up third density karmic lessons. Of equal, or probably greater significance, progress is right on target with the divine master plan for Earth’s Golden Age.

“THANK YOU for this comprehensive ‘reality check’!  I know a lot of folks whose thoughts about ascension and densities are confused or dead wrong in comparison with what lighted messengers say. I’m going to send them this message.” Offering receptive people accurate information is helpful, trying to convince them to believe as you do is not—proselytizing irritates and alienates. Souls embrace universal truths at their own pace, and if not during this lifetime, they will have as many other opportunities as needed to “see the light.”

“Recently, according to Arnold, the planet Earth will be reconciled in only forty years! Awesome!! I’m very glad to hear that even though I won’t be able to see it with my own eyes.”

You will see the entire marvelous panorama from Nirvana or your homeland spirit world!

Will everyone on the planet go directly from 3D to 5D?  ‘Helping a civilization rise from third density to fifth is a gargantuan undertaking, a gargantuan accomplishment!’” No. The quoted statement is crediting volunteers with a monumentally successful mission. They started when Earth’s civilization was sound asleep in deep third density and, as seen in the continuum, they steadfastly radiated their light until the peoples reached high fifth density, where they manifested Earth’s Golden Age.

Beloved family, in this moment you can’t comprehend how extensive your assistance is or how invaluable you are to our Earth family. Later, when you view the unfoldment of this unique era in the continuum, you may feel somewhat overwhelmed to see the astounding difference your presence on the planet made. You will understand why all lighted beings in this universe honor you, and you will feel both humble and gratified that you were chosen to participate in this glorious upliftment of an entire world and all its life forms.

Please don’t give your energy to preoccupation with conditions that have to be fixed. Instead, help materialize benevolent changes by envisioning images that emit high vibrations. Maybe Earth immersed in golden white light or a forest of magnificent ancient trees or a field of vibrant wildflowers or joyful children playing with animals—whatever images or thoughts let you feel lighthearted and peaceful.

During the coming weeks and months the pace of action in the light forces vs the dark forces ages old battle will become swifter and more chaotic—the dark ones know their long reign is over and they will lash out viciously. They may have WHO claim a mutated new virulent virus requires everyone to be vaccinated or attempt a holographic alien invasion or produce major geophysical events. It’s likely that mainstream media will emphasize increasing dangers of escalating war on one hand and on the other, irreversible damage due to climate change and other worrisome situations like rising crime rates, growing homelessness and food shortages. It matters not that reports are rife with falsehoods, creating fear is the objective.

We remind you that if a lockdown is ordered, it will provide you with protection and be short-lived, and if a communication blackout and/or an economic closedown were to occur, those also would be brief. Ignore whatever sounds frightening—it could be what the dark ones want to do but no longer have either time or the global network to carry out.

Dear ones, steadfastness in the light, kindness, confidence, optimism and fearlessness always will serve you and Earth exceedingly well.

All lighted beings in this universe honor you and are supporting you with the unparalleled power of unconditional love.


Suzanne Ward

Active Vibes – Here & Now

Messages from Ann & The Angels – 02/03/2024

My dear friends, we love you so very much,

Today, we’re going to go into a little more depth about the nature of your vibrational offerings, how the past affects the present, and how you can change that.

As you look back upon your life, you will recall many things that once seemed incredibly important, challenging, or frightening that now seem insignificant. As well, every challenge you face today will one day become only simply a distant memory. As you journey through eternity, you will all eventually conclude that the here and now matter most. In the here and now, you can be present in your current environment. You can also activate memories of the past or indulge in dreams (or worries) for the future. Wherever you point your thoughts, you are focusing your attention and therefore activating vibrations, in the here and now.

You might think of the analogy of your television. You can watch current news. You can watch the History Channel or any number of dramatizations of the past. You can watch futuristic movies, listen to predictions, or even journey beyond time and space into realms of fantasy. No matter what “space/time” you tune into via your television, you are doing the tuning in the here and now. You are not in the past or the future in the 3D sense. You are focusing on the past, present, future, or alternate space/time, and with this focus, you are activating vibrations within you. As you know, these vibrations will start to attract different outcomes.

sitting reflection face happy
Photo by Pavel Danilyuk on

Each of you, based on a huge number of factors, will activate different vibrations. Two people can watch the same show and activate completely different vibrations. One person can watch a thriller movie and laugh through the whole thing, activating vibrations and feelings of security, humor, and joy. Another might watch the very same movie and be on the edge of their seat with anticipation, activating vibrations of suspense, anticipation, and feelings of cleverness as they intuit the plot. A third might become fearful and feel dreadful watching the same movie, thereby activating vibrations of insecurity and fear. None of these individuals is wrong. They are simply tuning to the same reality, activating different vibrations—either intentionally or by habit—and attracting like vibrations in their lives.

Similarly, you can recall or talk about your past and—for better or worse—activate all the vibrations associated with it. You focus on a desired (or a fearsome) future and activate all the vibrations associated with that. No matter where in space/time you place your focus, and no matter where the vibrations you activated originate, you are activating them here and now.

While this might seem interesting or even overly “technical,” our reason for pointing this out is that your power is in the present moment. Right here, right now, you can select your vibration consciously by deliberately choosing to focus on the thoughts and things that feel better to you, or you can allow external life to dictate your vibration. As you choose to tune into the thoughts and things that comfort you, soothe you, and help you feel even a little better, you begin to attract better. If you allow life to dictate your vibrations, then, dear ones, you are at the mercy of the external world, and this is not always the most joyful place to be.

There is much talk about the “unconscious mind” controlling you, but in reality, it only controls you when it becomes active in your present and you don’t choose to do something about it. Once you feel bad about something in your past, it is no longer unconscious. Once something reminds you of your past, it is no longer unconscious. Once you react to the present based on your past, it is no longer unconscious. Your unpleasant feelings are the indicator that you have activated an unwanted vibration in your here and now.

Once you notice unpleasant feelings or reactions, you can do something about them. You can begin to recalibrate your energy by reaching for a thought, thing, or situation that feels better. Only the active vibrations, in the here and now, affect how you feel and what you attract. What is unconscious and, therefore, inactive plays no role in your creations. Only when vibrations are activated do they control you.

You have the potential to access every channel possible on your television, but that only matters when you pick it up, turn it on, focus it, and select a channel to watch. Furthermore, you must remain focused on that channel to activate its vibrations within you. Likewise, your unconscious mind has access to every possible vibration you can emit, but only when these vibrations become active do they begin to create results.

We bring this finer point to your attention to help you reclaim your power to change, feel better, and attract what you wish. You can’t control something that is “unconscious.” However, the moment a vibration becomes active in your here and now, you will become conscious of it because you feel the associated emotion—good, bad, or neutral.

And here is a point that matters so deeply that it will give you your power back in a much greater way—It does not matter whether or not you know why a vibration is active within you right here and now. It doesn’t matter if that came from your past or your present. All that matters is how you are tuning.

Whether or not you realize that you are angry at someone because they remind you of your past, you can choose to reach for a thought that feels better than anger. If it helps you to understand why you feel as you do, by all means, go within. However, if focusing on your past just dredges up more bad feelings, focus on anything better! If you can’t do this on your own, get some help, dear ones because you deserve to feel good and attract good.

The therapy of the future will not involve finding and feeling your past pain so much as helping you find and feel your natural joy when you accidentally activate your pain. There are many movements involving the study and support of happiness beginning to sprout up around your planet that are the steps toward this path. Modalities are already arising to help people “rewire” to neutral states so their natural joy can arise. These will gain momentum even during your lives.

The healing of the future will not be biased toward fighting disease but rather by assisting well-being. There are centers, insurance incentives, and healers in both medical and metaphysical realms working this way right now. They will increase in number.

The future of business will involve more conscious tuning and less frenetic action. Mastermind groups and individuals are creating this way right now. It will become more mainstream.

In the future, when a world conflict arises, larger groups will come together to focus on the feelings and emanations of peace. These gatherings already exist on your planet. They will grow in number and cause even greater ripples of peace and compassion in the human pond.

Dear ones, your past is a set of practiced thoughts and beliefs that can activate within you. Your future is a set of possible focus points that can be activated within you. Even in your present space/time, you have much to choose from and many different vibrations that can ensue. Whether you focus on the past, present, future, or imagined space/time, you get to choose in the very next moment to focus on something better. You get to reach for a better feeling. You get to soothe yourself, accept yourself, and be kind to yourself even in your grief, pain, or fear, and in so doing, you are choosing to draw more love into your experience.

You are not at the mercy of the external world as much as you think. It can easily “trip your trigger” and activate old practiced patterns, but just as a bump in the road can temporarily set your car off course, you can quickly grab the wheel or refocus your mind and steer yourself once again on a kinder and gentler path.

All that matters is now. In this moment, shut your eyes, take a few deep breaths, and simply intend to receive our love. Sometimes, that is the kindest choice you can make for yourself. Whether your present moment is beautiful or unthinkably painful, we are here to help you find, focus on, and feel better. We are here to help you remember that love is always available right here, right now.

God Bless You! We love you so very much.
— The Angels

Do not follow any master that is brought before you by tradition or by books or by anything someone else is telling you. Find your own mastery – that’s what it’s all about.-Pamela Kribbe channels Jeshua-

”Make peace with the male energy within. Do not hesitate to stand up for yourself, to receive abundance and to take good care of yourself. Be egotistical, in the pure and neutral sense of the word. You are an ego, you are an individual. You cannot and need not be forgiving and understanding all the time. It is not spiritual to tolerate everything and anything. Clearly there are moments at which you have to say “no” or even “farewell” and not compromise who you are. Do this without guilt or fear and feel how the male energies of self-consciousness and self-confidence empower you to let the delicate flower of your female energy flourish and shine.”

Pamela Kribbe channels Jeshua

Dear friends, it gives me great pleasure to be with you again. I am so glad to be in your company. You have a tendency to look up to me, or to beings like me, as masters but we do not see it that way. We see you following your path on earth at a challenging time, a time when much is changing, and we see you growing towards your own mastery.

We see you becoming the masters that you still look up to at times. And this is what it is all about – finding your own mastery! Do not follow any master that is brought before you by tradition or by books or by anything someone else is telling you. Find your own mastery – that’s what it’s all about.

Today I would like to speak about a theme that reaches back far into your history: the energies of the male and the female. These are old energies and a lot is going on with them right now.

First I would like to say something about the nature of the male and the female.

These energies are two aspects of the One. They therefore are not really opposed or dualistic, they are one; they are two faces of one energy.

The male energy is the aspect that is outwardly focused.

It is that part of God or Spirit that drives outward manifestation, that makes Spirit materialize and take form. The male energy therefore knows a strong creative force. It is natural to the male energy to be highly focused and goal-oriented. In this manner the male energy creates individuality. The male energy allows you to separate yourself from the One, from the Whole and to stand alone and be a specific individual.

The female energy is the energy of Home.

It is the energy of the Primal Source, the flowing Light, pure Being. It is the energy that has not yet manifested, the inner aspect of things. The female energy is all encompassing and oceanic; it does not differentiate or individualize.

Now, imagine the energy of the female becoming aware of a certain movement inside of her, a slight restlessness, a desire for… reaching out, outside of her boundaries, moving outside of herself to attain experience. There is a longing for something new, for adventure! And then an energy comes to her that answers that longing. It is the male energy that wants to be of service and help her manifest in matter, in form. The male energy defines and shapes the female energy and by their cooperation the total sum of energies can take a completely new direction. A new reality can be created in which everything can be explored and experienced, in ever changing forms of manifestation.

The dance of the male and female brings forth the fluctuating spectacle of created reality, of your creation.

This is a spectacle of great beauty wherein the male and female energy worship each other and celebrate their cooperation and playful joining. And this is as it should be. The male and female energy belong together, they are two aspects of the One and together they celebrate the joyful manifestation that Creation is supposed to be.

It has been said that in the final realization of who you are, the only truth that matters is: I AM. And in this mystical mantra, precisely those two aspects merge. In the I is the male energy, in the AM is the female energy. The I is constricting, differentiating. It gives focus, it gives direction, it individuates: I, not the other, I. And then AM. AM is oceanic, all encompassing. It reflects the ocean of Home, the female energy, the inexhaustible source that knows no bounds, no differentiation. The flowing and joining aspect is the core of the female energy. In the I AM, the male and female come together and blissfully join their energies.

Now in the history of humanity and even before humanity existed, a conflict arose between the masculine and the feminine.

I shall not go into the origin of this conflict now. But in your history there is a drifting apart of male and female energy so that they appear as opposite forces. The yin-yang symbol demonstrates the true situation very well. In the masculine there is always a core of the feminine, and in the feminine there is a core of the masculine, just as there is a white dot in the black and a black dot in the white. But in the course of history, this mystical unity of the masculine and feminine has been forgotten and these energies have become opposed to each other as black and white. The underlying unity was no longer recognized.

Right now, you are in the last phase of this history of conflict, in which the male energy has played the part of the perpetrator for many centuries.

The male energy has long been playing a part in which it oppresses, mutilates and destroys the female energy. It was not always like that. There have been times in which the female energy had the upper hand and wrongly manipulated and ruled the male energy. But that time is over. The conflict took a different turn at a certain point and the roles of perpetrator and victim were reversed.

The male energy has been in power for a long time now and has misused this power in such a fashion that the female energy has been weakened and does not realize the integrity of her Being anymore. Whenever the masculine and feminine are in conflict, the disintegration of both is inevitable. Where the feminine gets victimized more and more and gets lost in self-denial, the masculine energy loses itself in ruthless violence and the kind of aggression you know from the many wars in your past.

The masculine and the feminine depend on one another. When they battle each other, the consequences are disastrous. But times are changing. Since the 19th and 20th centuries, the female energy is regaining its strength and rising above the role of victim.

This resurrection comes from deep within the feminine energy.

She has finally reached the outer limit of her self-denial. At this point she has looked herself in the face and has stated: this is as far as it goes.

By the way, this is how it always goes in the dynamic between victim and perpetrator. Change starts when the victim refuses to accept any more. The perpetrator could well hang onto his role for a longer while, for he has less of a reason to stop. Revolution starts where the victim refuses to accept any more and finally takes back her power. In all situations of repression, for example of women in their family or in society, the real moment of change is when the woman – or the feminine energy within a person – decides for herself: I will not take this any longer. This is when change truly starts to happen. External measures are useless until this moment presents itself.

The female energy has arisen and its star is rising. Actually the most urgent matter in this time and age is the transformation of the male energy!! It is now time for a new definition of male energy. I could have easily called this channeling “the rebirth of the male energy.” For I want to stress that it is only in reunion with a matured and balanced male energy that the female energy can flourish again.

The female energy has in the past century and even before that regained power and strength.

It has begun to flourish in a new and more balanced way. Despite the inequality of the sexes that is still present in your society, the rise of the female energy is unstoppable. However the female energy cannot gain full strength and vitality without cooperation with the male energy. This goes for the collective level as well as the individual.

The female energy cannot make its final breakthrough without the support of and connection with the male energy. This is not because of an inherent weakness in the female energy.

It is because of the essential nature of male and female energies: the fact that they are intertwined and can only fulfill their brightest potentials in cooperation.

This is why it is imperative now that the male energy reshape itself and venture into the new!

When you look at the interplay between male and female on a collective level, the female energy is now in a position of waiting. She is waiting. At present there is a struggle going on within the collective male energy between the old and the new. A new wave of energy is dawning within the collective male energy that honors and respects the female energy. This new wave of male energy wants to join with the female and together enter the New Age. But at the same time an older wave of male energy is still active and trying to persist. This energy is clearly working in the series of terrorist attacks that has taken place all over your world.

The male energy in its old role of heartless aggressor is thereby showing its nasty side. In the ones who commit these horrendous attacks there are very dark emotions: aggression, anger and at the same time utter powerlessness and helplessness. It is from this utter helplessness that they appeal to the most brute and destructive types of power display.

This male energy we are speaking of is in its death agonies.

It senses that there are important changes going on collectively and that humanity is on the threshold of a new era.

One of the problems you are now facing, while growing towards a more balanced cooperation between male and female, is how to deal with this kind of ruthless energy.

What are we going to do about this old male energy that is trying to create as much havoc and destruction as possible in its downfall? Let me tell you this: its downfall is a fact. The struggle has been lost by the old male energy, but it will not surrender easily and it will resist to the very last with aggression and merciless attempts at domination.

Much will depend on how the inner collective attitude will be to these aggressors. Will you allow anger and powerlessness into your own energy field as a reaction to acts of violence? Then you open up to the energy field of the aggressors. At the very moment you feel overpowered by anger and resentment toward them they have reached their target.

You are then sucked into their energetic vibration and you would be willing to kill as well: kill the murderers of the innocent.

This is all very understandable, but is it vital to realize what’s happening here. As soon as there are intense emotions rising up, it is wise to make a pause, in silence.

Go back to the quiet, knowing part of you and ask: what is really going on here? It is all about your wisdom and discernment now, your ability to see through things and to feel what really is at stake. The world will not be taken over by terrorist powers; the old male energy has served its time and its dying hour is at hand.

The most important messages I have about terrorism, this manifestation of old male aggression, is: stay conscious!

Do not let yourself be taken off-center by emotions of powerlessness, i.e. by getting victimized. Know that no one will be touched by this aggressive energy if they do not allow it into their energy field. If you do not react with anger or hatred, you will not draw it to you. You will be safe and protected by your own light.

I now would like to pay attention to the more mundane individual level, the level at which you deal with the male and female energies within yourself.

For on the individual level as well there has been a struggle between the male and the female energies. Everything that happens collectively mirrors processes at the individual level.

To illustrate the importance of balance between the feminine and the masculine on the individual level, I will speak of the energy centers in every human, which are also called the chakras. There are seven of them that you know of now and these are located along the spine, from the tail bone to the crown. I will go into all of these chakras briefly, to show you that they are all characterized by either a predominantly male or female type of energy.

The tail bone (root) chakra is the energy center that connects you to the earth.

The energy in this chakra reaches out to the earth and allows you to manifest your soul energy in physical form on the dense, material level of reality. In view of the reaching out and manifesting type of energy in the tail bone chakra, you may call it a predominantly male chakra. A chakra is never completely male or female, but one may say that the male energy has the upper hand here.

The second chakra is called the navel (belly button) chakra and it is the center of emotions.

This center allows you to experience emotions, mood swings, in short all the highs and lows of emotional life. It is a receptive center. That is why I call it a female center, a chakra in which the female flow of energy dominates.

The third chakra, also called the solar plexus, is a center of action and creation.

This is a center which reaches out and allows energy to manifest in physical reality. You may compare it to the sun, the outpouring of rays and the power of the yellow sunlight (the natural color of the third chakra is yellow). In the solar plexus your thoughts, ideas and desires are transformed into outer manifestation. It is the chakra of action and outward expression. It is also the seat of the ego, meaning the earthly personality, without negative implications. The predominant energy is male.

The heart chakra is a receptive center like the navel chakra and it has the special ability to connect different flows of energy.

It is the center in which the energies of the lower three chakras (earth reality) and the upper three chakras (cosmic reality) connect. The heart is the bridge between mind (head) and emotion (belly). From the heart you are also able to connect with others and transcend yourself. The heart transcends the boundaries of the ego and enables you to feel oneness with anything outside of you, even with All That Is. The heart chakra is the gateway to the energy of Home. It is clearly a center of connection and it is therefore predominantly feminine.

The throat chakra is male.

From this center inner promptings, ideas and emotions are given physical shape through speaking, crying, laughing, singing, yelling etc. Here the inner life is expressed outwardly by communication through the voice and through language. This center enables you to make your inner life known to others by means of physical signals: words, sounds, concepts. It is a center of manifestation that enables you to focus your energy outwardly into the physical plane. It is also a center of creativity.

The sixth chakra, also called the third eye which is located in the middle of your head, is feminine again.

It receives extra-sensory, intuitive impressions and transcends the boundaries of the physical (the five physical senses). It is the seat of clairvoyance, clairsentience, etc. Through this center you can feel the energy of someone else – the emotions, the pains, the joys – as your own. With this ability of empathy, you transcend the boundaries of the ego and you connect with “that which is not-you.”

Finally there is the crown chakra, on top of the head.

This chakra is neither male nor female. Or you might say: it is both. In this chakra, you rise above the duality of male and female. The crown chakra is an interesting combination of both energies. When this chakra is balanced, the consciousness therein is in a state of receiving as much as reaching out. There is a reaching “upwards” to other dimensions, where it seeks spiritual meaning or support, or to deeper layers of the Self. And at the same time there is a quiet and tranquil receptiveness, a knowingness that the answers will come in good time. It is a type of consciousness that is both highly focused and highly receptive. In this “state of mind” you come very close to the unity that underlies male and female energies, the energy of Spirit or God.

I have now sketched very roughly the movement of the male and female energy flows throughout the energetic body of the human being.

Now I wish to speak of the lowest three chakras in particular. These are the chakras that are most connected to the earth, that are most involved with being in the earthly realm. This area of the lowest three chakras is of utmost importance in your inner road to healing, for in this area lie the deepest traumas and emotional scars.

You often feel you are earthly beings opening up to the spiritual. But we see it the other way around. You are spiritual beings opening up to the earth. The earth is a brilliant destination, a hidden diamond that has yet to reveal its true beauty. The earth is the Promised Land!

Heaven is your birth place.

But you will not return to the state of consciousness that you remember as “Home” or “Heaven,” to a state of purely spiritual being. The adventure of Creation brings you to new destinations; you are always expanding and progressing towards a wholly new type of consciousness. (We have spoken of this before in the last chapter of the Lightworker Series). Earth is an essential part of this journey.

However in your manifestations on earth and your attempts to express yourself there, you have suffered much pain. Almost all of you have severe emotional wounds in the lowest three chakras caused by experiences of rejection, violence and abandonment. This may have happened in past lives as well as in this lifetime. Almost all energy blocks in the upper chakras are related to emotional hurts in the lowest three chakras.

I will say a little about the tail bone chakra first.

Your connection to the earth has become emotionally burdened, especially for lightworkers. Because you have met with grave resistance over many lifetimes, there is much fear and reserve in you when it comes to truly grounding yourself. Grounding yourself means being fully present in your earthly bodies and expressing your innermost inspiration in material reality. The resistance to grounding yourself fully has been discussed before (in the Lightworker series). It has mainly to do with you “being different” and having been rejected for it.

In the second chakra, the emotional center, you have also been affected deeply by experiences of being threatened or deserted (literally or emotionally) and by being severely restricted in your self-expression.

With these traumatic burdens in the lowest two chakras, the solar plexus (third chakra) is also heavily affected.

The solar plexus has to do with life force, creative energy and power. You know few examples of what true power means. With this I mean power that is not aggressive and destructive. In the solar plexus chakra you often see that a person manifests himself or herself either in an aggressive, controlling way, or in a subdued, overly modest way. Both ways are the result of underlying feelings of helplessness, stemming from a wounded first and second chakra. In the third chakra it is all about finding a balanced way of dealing with power and control, it is about a balanced ego.

Ego is okay!

The ego has a proper function; it lends focus to your consciousness which enables you to create and manifest as the separate individual that you are.

Yes, you are part of a greater Whole but you are also “I,” separate and different from anyone else. The ego is a necessary complement to the spiritual part of you that transcends the “I.” The energy of the ego is fully honorable and justified in the energetic reality that you live. True power is in the joyful alignment of ego and Spirit.

The area of the lowest three chakras is the most important area in self-healing and inner growth.

The greatest spiritual challenge to you now is to take care of this wounded area in yourself. Meditating to transcend physical reality or connect to elusive cosmic levels is not your main goal now. Your goal is to give your gentlest understanding and loving support to that hurt inner child within you and to restore its beauty and playfulness. This is your spiritual journey; herein lies the greatest treasure. Cherishing and respecting the human side of you, the child part of you, is your road to divine compassion and enlightenment.

I would like to draw your attention to the fact that within this energetic area, two out of the three chakras concerned are male.

This shows that especially with regard to the male energies within each of you, much healing work is to be done. Therefore my message to you now is: heal the male energy within! The feminine energy is in many ways recovering and acquiring the strength needed to express itself fully and beautifully. The female qualities of intuition, sensitivity and connectedness are being appreciated more and more, individually as well as collectively.

But it is not so clear what a balanced male energy truly looks like.

The male energy somehow got lost in false images of what it means “to be a man,” stereotypes that always boil down to power through aggression. It is vital to recognise and express the true nature of male energy. The female side now needs the balanced male energy to be able to truly fulfill her role. The female energy is waiting, not just at the collective level but also on the individual level. The female energy is getting out of its victim role, regaining its self-esteem and it is now wanting to manifest itself powerfully and joyfully through reunion with the male.

So, what then is the power of balanced male energy? This goes for the male energy in both men and woman.

In the first chakra, a healed and balanced male energy leads to self-consciousness. The male energy does not have to fight and struggle anymore, it is present through self-consciousness. Presence, i.e. being fully present with all of your soul, is an essential quality of the first chakra. Being present self-consciously means to stay aware of yourself, remaining centered, not getting lost in someone else’s opinions, expectations or needs. It is about finding the balance between connecting with others and being true to yourself. A balanced male energy in the tail bone chakra allows you to remain centered and aware of yourself while you interact with others and the outside world.

It is essential to develop this quality of self-consciousness, for it will protect and guide your female energy. The female energy is naturally inclined to connect with others (other living beings) and to be present with the other in a caring, nurturing way.

The male energy makes for boundaries and helps find a balance between giving and receiving.

With regard to the flowing, connecting female energies, the male energy in the lowest chakra fulfills the role of anchor and backbone. It is the point of coming home to yourself, the point of releasing ties to other energies you have connected with.

The solar plexus or third chakra fulfills the same role in a different way. This chakra is, as I said before, the energy center of the ego. You still have trouble with this concept of the ego. Especially among lightworker souls, there is a tendency to look upon the giving, self-transcending energies in the human being as “higher.” But it is not so. You live in a world in which two energies play together and form the building blocks of Creation. One tends to connect and seek for unity, the other creates separation and individuality. And the latter energy is just as viable and valuable as the former one.

It is important to make peace with the male energy, to embrace your individuality, your uniqueness, your “I-ness.” There is an essential “aloneness” in life which has nothing to do with loneliness, but which has everything to do with you being an “I,” a unique individual. To embrace this aloneness does not stand in the way of experiencing deep connections to others. If you truly embrace your individuality, you become an empowered, independent and creative individual able to share your energy deeply with anyone or anything, because you are not afraid to lose yourself in it or give up your individuality.

The male energy of the solar plexus helps you become truly creative and empowered.

That is what the female energy in you is waiting for.

Your heartfelt inspiration wants to make itself known on the material level, it wants to come out in a very earthly manner and bring tidings of love and harmony to the earth. The female energy is the carrier of the New Age but it needs a balanced male energy to truly manifest itself and grow roots into material reality. That is why it is of such great importance that the energies of the first and third chakra are healed.

The energy of a healthy ego, the healed solar plexus, is self-confidence.

In the first chakra it is self-consciousness, in the third chakra it is self-confidence. This is not the kind of arrogance you see in an inflated ego. It is about simply trusting yourself: “I feel that I can do it!” It is being aware of your own deepest inspiration, your own creative abilities and then acting accordingly. Let your energies flow out of you, trust your natural talents and gifts, trust who you are and show yourself to the world! Especially for you lightworkers who carry so much inner knowledge and wisdom, it is now time to show yourself and not hide anymore. It is time. This is your destination and in this you will find your greatest fulfillment.

Make peace with the male energy within. Do not hesitate to stand up for yourself, to receive abundance and to take good care of yourself. Be egotistical, in the pure and neutral sense of the word. You are an ego, you are an individual. You cannot and need not be forgiving and understanding all the time. It is not spiritual to tolerate everything and anything. Clearly there are moments at which you have to say “no” or even “farewell” and not compromise who you are. Do this without guilt or fear and feel how the male energies of self-consciousness and self-confidence empower you to let the delicate flower of your female energy flourish and shine.

It is all about the cooperation between the energies.

Male and female energies have gone down together in a long and painful struggle. They will also rise together, for one cannot be balanced without the other. Now that the female energy is ready to rise from the ashes of humiliation and repression, there is an urgent need for a rebirth of the male energy. This rebirth of the male will become visible on a collective scale eventually, but it will first manifest in each of you separately, man and woman. You all are the keepers of these ancient energies within you, and it is your birthright to make their partnership equal and joyful.